In dieser Folge werde ich euch meine ErnÀhrung durch mein zwei Tage Food Diary prÀsentieren. Ich nutze das Programm WW (ehemals Weight Watchers) um meine Kalorienaufnahme zu tracken. ZusÀtzlich werde ich auch einige meiner Lieblingsrezepte teilen, die ich gerne in meine ErnÀhrung integriere, um gesund und lecker zu essen. Ich hoffe, dass ich euch ein paar Ideen geben kann, wie ihr eure ErnÀhrung verbessern könnt.
2 Tage FOOD DIARYđ€€đ | meine ErnĂ€hrung mit WW + Rezepte | Vanessa Nicole
In this video, the content creator takes the viewers through her daily meals, sharing what she eats while following a weight loss program. She starts the video by introducing herself and letting her viewers know that for the past few weeks, she has been on a weight loss journey. She goes ahead to mention that she follows the Weight Watchers program, also known as WW, which is a popular weight loss program that assigns points to food based on their nutrient content.
Throughout the video, she shares what she eats for breakfast, lunch, and dinner, including snacks in between. She emphasizes that she enjoys eating meat and has no intention of becoming a vegan or vegetarian. She believes that everyone should choose their diet based on their preferences, and her goal is to find a way to eat healthy while still enjoying the foods she loves.
One of the foods she shows in the video is a Chia and Vitalboot bread from Lidl, which she tops with cheese and egg for breakfast. She also drinks a large cup of tea during breakfast, which she loves because it has a natural sweetness that doesn’t require sugar.
For her snack, she shares a recipe for a healthy cheesecake made with low-fat quark, one egg, a teaspoon of vanilla pudding powder, some water, and cherries from the freezer. She bakes it in the oven for 25 minutes and enjoys it with a teaspoon of Happy Hazel spread, a chocolate hazelnut spread that is sweetened with coconut blossom sugar.
For dinner, she shares a recipe from Hello Fresh, a food delivery service that sends her fresh ingredients and recipes to make at home. She chooses the Thermomix option, which allows her to cook the meal in her Thermomix, a popular kitchen gadget that blends, chops, and cooks food in one appliance. She makes an Asian-style beef stir-fry with Pak Choi, peppers, and lime rice, which she says is perfect for her family’s high-protein diet.
Throughout the video, she expresses her satisfaction with the Weight Watchers program and shares that she has had great success with it so far. Although she doesn’t disclose her exact weight loss, she promises to answer viewers’ questions about it in a Q&A video that she will be posting soon.
In conclusion, this video is an excellent example of a healthy eating vlog, showing viewers how they can eat well and still enjoy their favorite foods. The content creator also shares useful information about popular diets, food delivery services, and kitchen appliances, making it informative and engaging for viewers interested in healthy eating.
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