In diesem Artikel möchten wir Ihnen die top drei schnellen und einfachen Rezepte zum Abnehmen unter 2€ vorstellen. Die Gerichte sind nicht nur preiswert, sondern auch gesund und lecker. Im folgenden werden wir Ihnen zeigen, wie Sie mit wenigen Zutaten und einfachen Schritten köstliche Mahlzeiten zubereiten können, die Ihnen dabei helfen, Ihr Wunschgewicht zu erreichen. Lesen Sie weiter und erfahren Sie mehr über diese drei schnellen und effektiven Abnehmrezepte.

TOP 3 SCHNELLE & EINFACHE REZEPTE ZUM ABNEHMEN UNTER 2€ I The Franklin

In this video, the speaker talks about their new hair color and three budget-friendly recipes that can be made for under €2 ($2.35). The video starts off with a warm welcome to the viewers and the speaker quickly mentions their new hair color. They explain that their hair color is different from before because they recently tried a new product which did not work out as expected. However, the speaker maintains a positive attitude and reminds the viewers that hair grows back and not to worry about it too much.

Moving on to the main topic of the video, the speaker highlights a poll they conducted on their Instagram asking their viewers whether they would like to see recipes for weight gain or weight loss. The majority of the viewers wanted to see weight loss recipes, but the speaker promises to also share weight gain recipes once they are in the bulking phase. The speaker then introduces the three budget-friendly recipes that can be made for under €2 ($2.35).

The first recipe is a tuna salad which is the speaker’s favorite meal during their diet. The ingredients used for this recipe include chickpeas, tuna, chopped tomato, olives, onions, and a little bit of olive oil. The tuna salad is high in protein and low in calories, making it a great meal for weight loss or a low-carb diet.

The second recipe is a vegan chili made with kidney beans, corn, onion, paprika, and soy protein instead of meat. The recipe is easy to make and is an inexpensive alternative to buying pre-made meat substitutes.

Finally, the third recipe is a protein-packed dessert called a protein porridge made with oats, milk, banana, and chocolate protein powder. This recipe also contains coconut milk and coconut flakes to add flavor.

Overall, the video is informative and provides viewers with easy-to-follow recipes that are affordable and healthy. The speaker emphasizes the importance of maintaining a balanced diet and encourages viewers to try out these budget-friendly recipes.
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