Ayurveda ist eine jahrtausendealte Heilkunst aus Indien, die sich mit Körper, Geist und Seele beschäftigt. In der ayurvedischen Ernährung wird Essen nicht nur als Energiequelle betrachtet, sondern auch als Medizin. Die Zubereitung und Kombination von Nahrungsmitteln wird dabei individuell auf den Konstitutionstypen eines jeden Menschen abgestimmt. Dieser Artikel gibt einen Einblick in die Grundlagen der ayurvedischen Küche und Ernährung.

Ayurveda Ernährung und ayurvedische Küche - die Grundlagen

Ayurveda is an ancient Indian system of medicine that has been gaining popularity in recent years. It is based on the belief that a person’s health and well-being depend on a delicate balance between mind, body, and spirit. One of the key principles of Ayurveda is the importance of nutrition in achieving optimal health.

In this video, Stephanie Job introduces the basics of Ayurvedic cuisine. She notes that while the topic of Ayurveda can be complex and there are many myths surrounding it, the fundamental principles are actually quite simple. The basis of Ayurveda, she explains, comes from ancient Indian texts that contain the fundamental concepts that relate to the body, mind, and soul.

The first principle of Ayurvedic nutrition is the importance of fresh, high-quality foods. Highly processed, industrialized foods are not recommended in Ayurveda. The emphasis is on basic food groups such as carbohydrates, proteins, and fats, all of which should be of the highest quality possible. Additionally, Ayurveda places a great deal of importance on the use of local, regional produce. This ensures that the food is fresher and more nutrient-dense, and reduces the carbon footprint caused by transporting food over long distances.

The second principle of Ayurvedic nutrition is individualization. Every person’s body and digestive system is unique, and therefore nutritional needs will vary. Ayurvedic nutrition takes into account a person’s natural digestive strength, or agni, and their individual constitution, known as doshas. There are three doshas: Vata, Pitta, and Kapha. Each individual’s dosha is unique, and Ayurvedic nutrition is designed to cater to each person’s specific constitution.

The third principle of Ayurvedic nutrition is focused on the individual’s ability to recognize the effects of food on their body. Ayurveda stresses the importance of listening to one’s own body and paying attention to how different foods affect it. This is where the idea of mindful eating comes in. By being aware of what we eat and how it affects us, we can make better choices to support our health and well-being.

Overall, Ayurveda teaches us to become more attuned to our own bodies and to the foods we eat. By following these basic principles, we can begin to experience the benefits of Ayurvedic nutrition, such as improved digestion, increased energy levels, and overall better health.
source.