Im Jahr 2023 werden sich Ernährungstrends immer stärker in Richtung Nachhaltigkeit und Naturverbundenheit bewegen. Dabei wird das kulinarische Potenzial des heimischen Waldes zunehmend entdeckt und auch wild wachsende Kräuter wie Bärlauch werden vermehrt in der Küche eingesetzt. In diesem Artikel werden fünf köstliche Bärlauch Rezepte präsentiert, die das Kiloweise Essen aus dem Wald förmlich zelebrieren.

5 Bärlauch Rezepte 2023｜Kiloweise Essen aus dem Wald

In this video, the hosts share five simple recipes for using wild herbs and greens in different ways. They start by emphasizing the importance of sustainable harvesting and only taking what you need. This is especially important given how much damage overharvesting can cause to plant populations.

The first recipe is drying herbs, which involves tying a bunch of herbs together and hanging them up to dry. This is one of the easiest methods of preserving herbs for long-term use. Once the herbs are dry, you can store them in an airtight container and use them in cooking or to make tea.

The second recipe is freezing herbs, which is another simple method of preserving fresh herbs. The herbs are washed, dried, and packed into airtight containers or bags. They can be frozen whole or chopped up for easier use later on. Frozen herbs can be used in soups, stews, or other cooked dishes.

The third recipe is making herb butter, which involves mixing fresh herbs with vegan butter and salt in a food processor. This flavored butter can be used to enhance the flavor of cooked vegetables, grilled meat or fish, or spread on bread or crackers.

The fourth recipe is making pesto, a popular Italian sauce made by blending herbs, nuts, garlic, and olive oil. The hosts demonstrate how to make a simple wild herb pesto with sunflower seeds, garlic, olive oil, and a mix of herbs. This pesto can be used as a pasta sauce, spread on sandwiches, or mixed with mayo to make a dip.

The fifth recipe is making herb salt, which involves mixing chopped herbs with coarse salt and baking it in the oven until dry. This flavored salt can be used to season dishes while cooking, or sprinkled on roasted vegetables or salads.

Throughout the video, the hosts stress the importance of using fresh, organic, and locally sourced ingredients whenever possible. They also encourage viewers to experiment with different herbs and greens, and mix and match recipes to suit their taste preferences.

Overall, this video offers a great introduction to using wild herbs and greens in cooking. These simple recipes are easy to follow, and can help make the most of the fresh produce available throughout the year.
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