In der stressigen Zeit der Uni, Schule oder Arbeit bleibt oft wenig Zeit für eine ausgewogene Ernährung. Doch gesunde Mahlzeiten sind essentiell für einen erfolgreichen Tag. Mit diesen 7 gesunden Meal Prep Rezepten für die Uni/Schule/Arbeit wird das Vorkochen spielend leicht und die gesunden Gerichte to-go sind für unterwegs perfekt geeignet.

7 GESUNDE MEAL PREP REZEPTE für die Uni/Schule/Arbeit - Einfach Vorkochen & Gesunde Gerichte to-go!

Musik: My New Recipe Video!

Finally, my second recipe video is here! I have some new ideas for you to try out that can be easily prepared, good to take away, chilled, or can be warmed up in the microwave to save time for busy students and workers. The recipes are vegetarian-friendly, and you can simply swap the meat for vegetables, or use vegetarian substitutes like tofu or seitan.

As always, I have provided detailed instructions on how to prepare each dish, so you can follow along with ease. Also, feel free to share your feedback with me through Instagram by sending in your photos or messages. I would love to hear from you!

Let’s get started with the first recipe, a quick and easy stir-fry rice dish. This recipe is perfect for using up any leftover vegetables or rice that you have in the fridge. I recommend cooking a large batch of rice and freezing it so that you can use it later when needed.

To make this dish, I sautéed chopped onions in olive oil, added sliced mushrooms and frozen broccoli and cauliflower, followed by diced tofu, minced garlic, and cooked rice. Then, I seasoned the dish with tomato paste, red curry paste, and soy sauce. Finally, I added some peas, diced tomatoes, and sesame seeds. Once cooled, I store the dish in my Emsa food container for easy transport and reheating.

For the second recipe, I made a pesto pasta salad that is perfect for summer picnics and barbecues. I used whole-grain pasta, but you can use any pasta that you prefer. To make the salad, I sautéed onions and garlic in olive oil and added sliced peppers, olives, cherry tomatoes, and sun-dried tomatoes. Then, I added cooked pasta to the mix, followed by a generous amount of basil pesto and a bit of pasta water. To add a touch of freshness, I added some arugula and lemon juice.

For breakfast or a snack, I suggest trying out this coconut chia pudding recipe. Mix coconut milk, chia seeds, and coconut sugar together and let it sit overnight. In the morning, you can pair it with a fruit compote of your choice. Simple, yet delicious!

I hope these recipes inspire you to give them a try and experiment with different variations. If you’re interested, let me know what kind of recipe videos you would like to see next!
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