Protein Rezepte Vegan sind gesunde, leckere und einfache Gerichte, die vollgepackt mit pflanzlichem Protein sind. Diese Rezepte sind perfekt für Veganer oder Personen, die mehr pflanzliche Nahrungsmittel in ihre Ernährung integrieren möchten. Mit Hilfe dieser Rezepte kann man leicht eine ausgewogene und proteinreiche Mahlzeit zubereiten, die dazu beiträgt, den Körper gesund und fit zu halten.

PROTEIN REZEPTE VEGAN ⫸ gesunde, leckere & einfache Gerichte mit viel pflanzlichem Protein

Hello everyone, we’re back with a new video and I’m excited to show you some recipes that are high in vegan protein. I also want to talk about why it’s important for vegans to ensure they’re getting enough protein and how to do it. Vegan plant-based protein is much healthier than animal protein, and I’ll explain why in this video. As always, I would love it if you hit the like button and commented below with your favorite vegan protein recipe, one that substitutes animal protein. My favorite is vegan bolognese with noodles, and I’ll show you how to make it.

Protein is important for our cells’ function because they’re built from protein or amino acid building blocks. Our muscles also rely on protein to grow, especially for those leading an active lifestyle. As a vegan, it can be challenging to maintain adequate protein intake because we don’t consume typical protein sources like meat or milk. However, it’s not impossible and, in fact, consuming plant-based protein is much healthier than animal protein. Amino acids or proteins are responsible for cell growth, which means they’re essential for muscle growth and the production of new cells, while old ones die. Although, research on animal protein has shown it has negative effects on cell aging and growth. Animal protein has also been linked to causing diseases such as tumors or cancer cells. The key is moderation.

That’s why it’s much healthier for us to choose a plant-based diet with lots of vegan protein sources, which are essential for our health, nature, the environment and animals. In this video, I’ll show you how to prepare some nutritious, tasty and straightforward recipes that contain protein. I will also create a list of amazing documentaries relating to the topic, which I found pretty engaging and informative.

I always try to ensure that there’s an adequate supply of protein in every meal or snack. Not only because I work out a lot but also because it’s just generally essential. I try to incorporate at least one vegan protein source into every meal, which is relatively easy to do. You can also check out my list of good vegan protein sources below. It’s good to eat vegan and count the calories, but even though it’s not necessary. You can aim for 1-2 grams of protein per kg of body weight. For the type of sports that I am engaged in, 1.5 grams of protein per kg of body weight is sufficient.

The first recipe I want to show you is vegan tacos with lentils and soy. Heat up some olive oil in a pan and start stir-frying soy meat. I prefer the Lidl brand; it’s tasty, consistent, and the best vegan meat I’ve had. Add garlic, chopped tomatoes and some water to prevent it from drying out, stirring consistently. Then, add chopped zucchini (or bell pepper) and fresh tomatoes, followed by tomato paste and seasonings, such as paprika, chili, Italian herbs, salt, and pepper. Let the mixture simmer until it’s thick and flavorful. For the tacos, I used crispy taco shells from Kaufland, vegan shredded cheese, mixed greens, and avocado.

You can modify the recipe by adding mushrooms or another vegetable if desired. Lentils or chickpeas can also be used instead of soy for the taco filling. If you want more protein and fewer carbs, you can use black bean spaghetti or lentil pasta, which are readily available almost everywhere. Black bean spaghetti contains 39g of protein per 100g, which is a lot, and it’s perfect for anyone trying to increase their protein intake.

In conclusion, it’s crucial to consume an adequate amount of protein, whether you’re a vegan or not. Choosing plant-based protein is much healthier and environmentally-friendly than consuming animal protein, and it’s easy to find vegan protein sources like lentils, chickpeas, soy, nuts and seeds. With these recipes, you won’t feel like you’re missing out on anything!
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