In der heutigen Zeit, in der immenses Augenmerk auf gesunde Ernährungsweisen gelegt wird, gewinnen rohköstliche Gerichte an Beliebtheit. Das Fernsehprogramm QS24 Gesundheitsfernsehen präsentiert in der Sendung “Doctor’s kitchen talk” Rezepte für Rohkost Dips und Saucen. Mit der richtigen Kombination von Gemüse und Gewürzen kann man schnell und einfach kreative und gesunde Gerichte zubereiten und somit dem Körper etwas Gutes tun.

Rohkost Rezepte: Dips & Saucen | Doctor’s kitchen talk | QS24 Gesundheitsfernsehen

In this new format on QS 24 Stockers Kitchen Tag, the focus is on healthy eating and the basics of raw food cuisine. Dr. Friedrich Gebiete hosts this show with young chefs, Georgia, Cesare, and Vincenzo Wc No, from Mountain Klinik. Dr. Gebiete emphasizes that diet is the foundation of health, and raw food is the most valuable for healing and adding vitality to life. In the first few episodes, viewers will learn the basics of raw food cuisine.

Georgia and Vincenzo start with making a cherry mayonnaise, where soaked cashews give creaminess. Raw food is highly nutritious and blends a variety of colorful vegetables and fruits with nuts and seeds. Raw food is the most controversial diet today, but it is highly valuable for the vitality and energy it provides. Georgia remarks that she already feels the benefits of this diet, working at the clinic for six months.

Vincenzo, from a small village in Calabria, loves healthy cuisine because of its variety and the many things one can discover and experiment with. The chefs prepare three sauces, which reveal how simple the preparation can be if the ingredients are soaked and chopped finely. They explain that soaking nuts is essential as nuts contain anti-nutrient substances like lectins, which hinder digestion and can lead to digestive issues with excessive consumption.

The first recipe that they prepare is cherry Mayonnaise, which contains cashews, lemon, garlic, salt, and cherries. The second recipe is Tartar sauce with finely chopped red onions, parsley, and pickled cucumbers. The third recipe is Tomato sauce with sun-dried tomatoes, chopped olives, fresh basil, and lemon zest. These vegan sauces are packed with nutrients like zinc, magnesium, and copper, which boost immunity and promote vitality.

Raw food cuisine is not just about the nutrient density or the benefits, but it is also about the flavors and textures that combine to create flavorful and palatable dishes. Raw food diets require some preparation, like soaking and chopping, but they are easy to make in large quantities and require little cooking.

Dr. Gebiete explains that raw food diets may take some time getting used to, but they offer immense benefits, improving mental clarity and strengthening the immune system. People who switch to raw food diets report that after a few weeks, they feel more vital and healthier.

In summary, raw food cuisine is one of the most innovative and inspiring ways of preparing dishes that are not just healthy but also visually appealing and palatable. The recipes shown in this episode allow everyone to experience the health benefits of raw food cuisine and experiment with flavors and textures.
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