Die Kochsendung “Kochen mit Frank Rosin: Gesund, lecker und NUR 360 KALORIEN” ist Teil der Serie “Rosins Fettkampf” auf Kabel Eins. In diesem Format zeigt der bekannte Koch Frank Rosin, wie man gesunde, aber dennoch leckere Gerichte zubereiten kann, die nur 360 Kalorien pro Portion enthalten. Hier erfährt man, wie man mit einfachen Tricks und Kniffen auf die Kalorienzufuhr achten kann, ohne auf Geschmack verzichten zu müssen.

Kochen mit Frank Rosin: Gesund, lecker und NUR 360 KALORIEN | Rosins Fettkampf | Kabel Eins

Frank is eager to get started with his team the next morning and headed to Marion in Wegberg. Cooking is on the agenda, and Frank plans to show them how to eat delicious meals and still achieve their weight loss goals. Tips from US and including daughter Shaden will be discussed during their cooking session.

Frank emphasizes that there are many things that are prohibited in every diet, regardless of who is doing it. Sweet treats, soft drinks, light products, and alcohol are all prohibited. There is no room for candy, prosecco, rose, or even light products during a diet. Frank emphasizes that light products are not a good option since they are misleading and don’t live up to their promise. Instead, they will focus on learning to eat proper, healthy meals that everyone can enjoy.

Soft drinks are banned because they are high in sugar, which can slow down your metabolism and sabotage your weight loss efforts. Frank recommends replacing them with healthier options, such as cucumber water or ginger water, which will help flush out toxins from your body. Alcohol, too, is a diet no-no because it slows down fat burning and is high in calories. Frank admits that he will miss beer, but it’s an essential sacrifice to achieve his weight loss goals.

Frank stresses that a diet is not temporary, but a lifestyle change. The aim is to learn to eat healthy and maintain your ideal weight. Cooking with fresh ingredients is the key to attaining this goal. The vegetables are fresh, and the salads are refreshing. Frank recommends a simple salad dressing made with orange vinegar as opposed to the usual fare.

As someone who cannot cook, Thomas is amazed at how quickly Frank puts together a vegetable stew with chicken. Frank explains that broccoli is a great food to add to the stew because it has only 26 calories per 100 grams and is an excellent diet vegetable. He combines it with zucchini, bell peppers, chickpeas, bulgur, and tomatoes from the can, resulting in an excellent vegetable stew the team can enjoy.

Frank shares that using natural fluidity will take your recipes to the next level. You don’t need so much flour or cornstarch, which reduces flavor. Instead, you need to be creative and learn how to modify recipes. You can do this by swapping out one herb or spice for another. It is about reaching your goals simply through careful weighing of ingredients and a little creativity.

Finally, Frank shares his first diet recipe with his team, and he is proud of the finished product. Cooking is a new experience for him, but he is excited about learning more. As they taste the dish, Frank knows that this is only the beginning. He is pleased that he can cook for himself and achieve his new diet goals.
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