Französische Galettes, die herzhaften Crêpes mit Fleischersatz, sind ein köstliches und gesundes Gericht, das sowohl vegan als auch fleischlos zubereitet werden kann. Diese leckeren Pfannkuchen sind eine tolle Alternative zu traditionellen Fleischgerichten und eignen sich hervorragend als leichte Mahlzeit oder als Beilage zu Salaten und anderen Gerichten. Mit diesem einfachen Rezept können Sie Ihre eigenen Galettes zu Hause zubereiten und den Geschmack Frankreichs auf Ihren Teller bringen.

Französische Galettes Rezept / herzhafte Crêpes mit Fleischersatz

Today, I will show you a delicious and healthy dish that tastes absolutely amazing. Welcome to the cooking school in Düsseldorf, my name is Wenn Strenger, and I will show you how to prepare a delicious spelt crepe or galette. For this, we will need spelt flour, water, rosemary, thyme, shallots, garlic, cottage cheese, salt, oyster mushrooms, spring onions, and olive or rapeseed oil for frying.

First, we start with our dough. I have taken 250 grams of spelt flour. A classic galette is made with buckwheat flour, but it is a bit difficult to find, so I thought we could try it with spelt instead. Spelt is basically a thin pancake, similar to crepes. Classical recipe requires buckwheat flour and water, and eggs can also be added. However, we can make it vegan by excluding eggs, and it would still work well. We must ensure that the batter is smooth by mixing the flour and water slowly so that it does not become lumpy. Let’s add a pinch or two of salt for taste. We should let it sit for a minimum of 20 minutes, and we can add water later if needed.

In the meantime, we can prepare our filling, starting with the mushrooms. We can use any type, but today, we will use oyster mushrooms. It’s important to wash the mushrooms properly and then cut them into large pieces. Next, let’s add some shallots and garlic. We can use any onion, but I have a beautiful shallot here. We will also add some rosemary and thyme. We can cut the onion and garlic into small pieces but not too small to prevent them from burning.

Now, let’s heat our pan and add some oil mixed with a little bit of butter to make it healthy and to add a nice aroma. Make sure that the pan is hot so that the mushrooms can quickly absorb the oil and become nice and crispy. When they turn a light brown color, we can add the onion and garlic mixture. At this point, the mushrooms should be perfectly roasted, and we can add salt according to our liking. To give it an extra flavor, we can add some herbs, such as rosemary and thyme. We can also cut some spring onions and add them to the mix.

Now that our filling is ready, let’s move on to our galette. The batter should be thin enough to spread evenly on the pan. And then, we let it cook until it turns golden brown. We can then add our filling and some cottage cheese. Don’t forget to add some salt to our filling to balance the flavors.

Finally, we can add some olive or rapeseed oil to the pan and place the galette on it. Let it cook until it is crispy and golden brown on both sides. The result should be a delicious and healthy dish that is easy to prepare and tastes absolutely amazing.

In conclusion, cooking can be a fun and fulfilling activity, especially when we prepare healthy and delicious dishes. Using fresh ingredients and different herbs and spices can improve the flavors and benefits of the dishes. Whether cooking for oneself or for others, it is always a good idea to find ways to make meals tasty and healthy.
source.