In der aktuellen Ausgabe des Bio Kochs (#425) dreht sich alles um die Schwarzwurzel und ihre vielfältigen Zubereitungsmöglichkeiten. Besonders spannend ist das orientalische Rezept, das wir heute vorstellen möchten. Mit einer Kombination aus Wurzelgemüse, Gewürzen und aromatischem Sesamöl entführt uns dieses Gericht auf eine kulinarische Reise in den Orient.

Schwarzwurzeln orientalisches Rezept - Der Bio Koch #425

Hello hello, here I am again, Michael from the organic kitchen. Today we are going to make a pure vegetable recipe, specifically black salsify. The benefits of this vegetable are that it is large and can be very inexpensive. In the past, it was considered a luxury item, but nowadays it is more commonly found in the market during the main season.

Black salsify can be prepared in many ways, just like asparagus. If you’re looking for a traditional Spanish recipe, you can check out my video. For this recipe, we will use some oriental spices, such as cumin and black cumin, along with salt, pepper, red onions, garlic, and olive oil from Tunisia.

To prepare the black salsify, we need to peel it first. However, this can be a bit messy, as it can stain your hands and clothes black. To prevent this, we can mix some flour and cold water in a bowl and dip the peeled black salsify in it. This will prevent the vegetable from turning brown too quickly.

Once the black salsify is ready, we can start preparing our dish. We need to heat up a pan with some olive oil and add the black salsify. We let it cook on medium heat for a few minutes until it becomes tender.

Meanwhile, we can chop up some red onions and garlic and add them to the pan. We also add the spices and let everything cook until the onions become translucent. We can adjust the seasoning to our taste, adding more salt or pepper if needed.

To finish off the dish, we can sprinkle some sesame seeds and chopped parsley on top. And there you have it, a delicious and healthy vegetable recipe!

Black salsify can also be cooked in other ways, such as roasted or boiled. It’s a versatile vegetable that can be used in many different dishes. It’s also low in calories and high in fiber, making it a great addition to any diet.

In conclusion, if you’re looking for a new and interesting vegetable to try, give black salsify a chance. It may seem intimidating at first, but once you get the hang of it, it can be a great addition to any recipe.
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