Ratatouille Auflauf mit Mozzarella ist ein fantastisches low-carb Rezept zum Abnehmen, das einfach und lecker ist! Es ist eine perfekte Mahlzeit für eine gesunde Ernährung und eignet sich auch dazu, Gemüsereste zu verwerten. Dieses Gericht ist einfach zuzubereiten und wird mit frischen Zutaten gekocht, damit es sowohl köstlich als auch nahrhaft ist!

Ratatouille Auflauf mit Mozzarella/ Low Carb Rezept/ Rezepte zum abnehmen. So einfach und lecker!

In this video, the speaker shares a recipe for a delicious and healthy vegetable dish, a nato auflauf with mozzarella. The recipe is simple and easy to prepare, requiring just a few ingredients. The speaker starts by slicing the vegetables into thin, one-centimeter strips using a machine. It’s recommended to slice the zucchini, tomatoes, and eggplants with matching diameters to make it easier to assemble later.

The next step is to remove the seeds and green parts from the yellow peppers and slice them into similarly thin strips. The tomatoes are also sliced into thick pieces, and the mozzarella is cut into slightly thicker, one-centimeter slices. The marinade for the dish is made with tomato paste, oil, a few spices, and freshly ground pepper and salt. The speaker uses arrabiata spice for extra flavor, but any spice blend that goes well with vegetables can be used.

Once the marinade is ready, it’s spread on the bottom of a baking dish before layering the vegetables on top. The order of the vegetables doesn’t matter, but it’s recommended to pay attention to their colors for a more visually appealing dish. Once all the vegetables are in place, the dish is salted and peppered again, and the remaining marinade is brushed on top. Finally, small mozzarella balls are placed on top, along with a sprinkle of chopped parsley.

The dish is then baked in the oven for 30 minutes at 175 degrees Celsius. Once it’s done, the nato auflauf with mozzarella looks and smells amazing and is ready to be served. The speaker mentions that the recipe is quite easy and quick to prepare, and leftovers can be stored in the fridge for later baking.

Overall, this recipe is a great option for a healthy and flavorful vegetable dish, perfect for a family dinner or meal-prepping. With just a few simple steps and ingredients, this nato auflauf with mozzarella is a great way to incorporate more vegetables into our diet while still enjoying a delicious and satisfying meal.
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