Die Ketogene Diät ist in den letzten Jahren immer populärer geworden und soll nicht nur dabei helfen, Gewicht zu verlieren, sondern auch die Gesundheit zu verbessern. Doch was genau darf man essen? In ihrem Buch “Low Carb: So funktionierts” gibt Dagmar von Cramm eine Antwort auf diese Frage und stellt Rezepte für eine erfolgreiche ketogene Ernährung vor.

Was darf ich essen bei ketogener Diät? Low Carb: So funktionierts / Dagmar von Cramm

The ketogenic diet has become a popular trend in recent years, particularly in the USA. However, this is not a new concept, and its predecessor, the Atkins diet, has been around for over 40 years. The basic principle behind the keto diet is to reduce the intake of carbohydrates and increase the intake of fats and protein. This puts the body into a state of ketosis, where it burns fat instead of carbohydrates for energy.

Many people have experienced weight loss on this diet, and it is said to reduce hunger pangs and stabilize blood sugar levels. However, there are some drawbacks to this diet that must be considered.

Firstly, the diet restricts the consumption of many food types that are known to be beneficial for long-term health. For example, whole grains and legumes are high in fiber, iron, and vitamins which are important to maintain good health. The diet also restricts certain vegetables that are rich in carbohydrates, such as root vegetables, pumpkin, potatoes, and beets.

This leads to a very limited diet that is not only monotonous but also lacks essential nutrients. It is also culturally challenging, particularly in Western societies where bread is a staple food, and going without it can be difficult. This means that to follow the diet, people must invest a lot of time and effort into cooking, and it may not always be practical or convenient.

Another issue with the keto diet is that it is not environmentally friendly. With a focus on high-fat animal-derived products, the diet may require a significant amount of resources and contribute to the depletion of natural resources.

Finally, this is not a long-term solution for good health. The diet can lead to constipation because of the lack of fiber, and in some cases, it can also cause nutrient deficiencies. While it may be helpful for extreme cases of obesity or those who have difficulty managing their weight, it is not a sustainable approach for everyone.

In conclusion, the keto diet appears to have benefits for weight loss and controlling blood sugar levels, but it has potential drawbacks. The restrictive nature of the diet may lead to limited nutritional intake and environmental harm, and it may also be challenging to maintain long term. Therefore, a balanced and varied diet that incorporates carbohydrates, protein, and fat from a range of sources is the best solution for overall health and wellbeing.
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