EIWEIßBEDARF DECKEN - fast 100g EIWEIß pro GERICHT - 3 REZEPTE! - Schmale Schulter is a must-read for anyone looking to meet their daily protein needs without sacrificing flavor or variety in their meals. With three delicious recipes that each pack almost 100g of protein per serving, this article is perfect for athletes and health enthusiasts who want to maintain a lean and toned physique. From oven-baked chicken breast to grilled salmon and tofu stir-fry, there’s something for everyone in this guide.

EIWEIßBEDARF DECKEN - fast 100g EIWEIß pro GERICHT - 3 REZEPTE! - Schmale Schulter

In this video, Auf geht’s Freunde ich will sie heute kochen mit Keimen, the focus is not only on cooking videos, but also on providing correct training videos. The speaker explains that they are currently experiencing a busy period in their lives, which makes it difficult for them to regularly consume protein. They sometimes find it necessary to eat a large meal at the end of the day to meet their protein needs. Ideally, one should consume 21 grams of protein from a high-quality protein source every three to four hours, with all essential amino acids, to boost protein synthesis. However, this is not always practical or achievable.

To help people meet their protein needs at the end of the day, the speaker provides three simple and delicious meals, two savory and one sweet, that are high in protein. The first meal is a cheesecake that contains 100 grams of protein. To make this, one separates the egg whites and egg yolks into two bowls and then beats the egg whites until they are stiff. The next step involves mixing 500 grams of low-fat quark with 30 grams of whey protein, 20 grams of baking powder, and some sweetener. One can also add some fruit to this mixture, such as mandarin from a can. The egg whites are then folded into the mixture, and everything is poured into a baking pan and baked in the oven for 60 minutes.

The second meal is a crispy chicken that is low in fat and high in protein. To prepare this dish, one needs chicken breasts, cornflakes, eggs, and some spices such as salt, pepper, and paprika powder. The chicken breasts are dipped in a mix of eggs and spices and then coated in crushed cornflakes. Finally, the chicken is baked in the oven for 20 minutes at 180°C and then topped with some cheese.

The third meal is tuna fish cakes, made with canned tuna, eggs, onion, and spices. The tuna is first drained and then mixed with a beaten egg, some chopped onion, and spices. Toast bread is added to the mixture to bind it together, and the patties are then formed and fried in a pan.

The speaker emphasizes that all three meals are simple to prepare and contain 80 to 100 grams of protein. By incorporating these meals into one’s diet, it becomes easier to meet one’s daily protein requirements.

In conclusion, Auf geht’s Freunde ich will sie heute kochen mit Keimen is an informative video that provides viewers with simple and practical ways to meet their protein requirements. The three meals presented are delicious, high in protein, and easy to prepare, making them an excellent addition to one’s regular diet. The speaker’s enthusiasm and energy make the video engaging and fun to watch.
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