In diesem Artikel stellen wir Ihnen vier köstliche Rezepte vor, die alle unter 150 Kalorien und unter 1,50€ pro Portion liegen. Es gibt keinen besseren Zeitpunkt, um gesunde Mahlzeiten zu genießen, die zudem auch noch budgetfreundlich sind. Ob Sie nach leichten Mittagsgerichten oder gesunden Snacks suchen - wir haben alles für Sie vorbereitet. Lassen Sie sich von den folgenden Rezepten inspirieren und bringen Sie Abwechslung in Ihre Küche!

4 Rezepte unter 150 Kalorien und unter 1,50€ 😍

In this video, the speaker starts by apologizing for not having posted any content for a while, attributed to being too busy and lacking motivation. To entice more followers, the speaker asks viewers to hit the red button and follow the channel if they enjoy the content. The speaker then goes on to share healthy recipe options for under 150 calories and, more importantly, affordable options for students.

The video includes four different recipes that involve using a vegetable grinder to chop or finely slice the ingredients. The speaker seems excited about this kitchen gadget that costs around 30 euros and makes the whole process much more comfortable and quicker.

The speaker’s focus is on healthy eating and dieting, which she describes as being around 1400 calories per day. As she does not eat meat or fish, white beans and quark provide her with protein, and she also includes a good amount of healthy fats. She then talks about her physical training routine, which is centered mainly around the lower abdomen, followed by shoulders, and finally, back and chest.

The video then takes a turn towards home décor as the speaker shows some framed prints purchased from a company with a discount code that expires soon. The frames are customizable, and the speaker enjoys the possibilities they offer for changing pictures throughout the year or with different seasonal themes.

The video concludes with the speaker demonstrating how to prepare a tasty and healthy salad with pear and carrots. The secret to the recipe is the addition of real lemon juice, which combines well with everything else. The speaker emphasizes the importance of real lemon juice, stating that it adds a lot of flavor and nutritional value.

Overall, the video offers a good mix of content on healthy eating, physical fitness, and home décor, and the speaker delivers it all in an engaging and upbeat manner. The collaboration with the poster company provides a nice extra touch, albeit somewhat off-topic. However, it is evident that the speaker cares about her viewers and wants to share her tips and experiences with them.
source.