Ich liebe meinen Air Fryer, denn ich koche darin 5 verschiedene Arten von Lebensmitteln. Ob nun Hähnchenflügel, Kartoffelchips, Gemüsesticks, Fisch oder Süßkartoffel Pommes - der Air Fryer ist die ideale Lösung für schnelles und knuspriges Essen. Ich kann gar nicht genug von diesem Küchengerät bekommen!

5 foods I only cook In the air fryer.

Oh oh that’s what I’m talking about when it comes to cooking with an air fryer. After years of putting air fryers to the ultimate test, I’ve learned that they have opened up a new way of cooking food. These little machines won’t deep fry your food and they’re not the same as a standard convection oven. Instead, you get a much more intensified convection cook on your food, which is actually great for home cooks like me.

Through my testing, I have discovered that certain foods perform better in an air fryer. These five foods are actually better when cooked in the air fryer: falafel, chicken wings, sweet potato fries, fish, and vegetables.

Let’s start with falafel. Traditional falafel is made in a deep fryer or fried in a bunch of oil. However, I have been making falafel in my air fryer exclusively for a few reasons. First, the falafel absorbs a lot of oil when it’s deep-fried, which is not healthy. Second, the air fryer allows for even browning and crunchiness without the added oil. To make falafel, you will need to use dry garbanzo beans or chickpeas. Soak them overnight, drain off the water, and transfer to a dry clean towel to remove the moisture. Process them in a food processor with onion, garlic, herbs, lemon zest, olive oil, salt, and pepper. Then, use a tablespoon to scoop out falafel-sized balls and place them in the air fryer basket. Spray with oil and set the air fryer to 370°F. Cook for 7 minutes, flip, and cook for another 3-5 minutes until golden brown and crispy. Serve with a homemade sauce made from coriander seeds, garlic, oregano, tahini paste, lemon juice, mayo, salt, pepper, and water.

Next, let’s talk about chicken wings. A pack of chicken wings can be easily broken down into drumettes and flats. Season them with salt and all-purpose seasoning, and dry brine them overnight in the fridge. The next day, pop them in the air fryer basket and cook at 400°F for 25-30 minutes, flipping halfway through, until crispy and golden brown. No need for added oil or the mess of a deep fryer!

Sweet potato fries are another food that performs better in the air fryer. Slice sweet potatoes into thin fries, toss with oil, salt, and paprika. Place them in the air fryer basket in a single layer and cook at 400°F for 15-20 minutes until crispy and golden brown. Serve with your favorite dipping sauce.

Fish is also a great candidate for air fryer cooking. Lightly dust fish fillets with flour, salt, and pepper. Coat them with panko breadcrumbs and spray with oil. Place them in the air fryer basket and cook at 400°F for 8-10 minutes until crispy and cooked through.

Finally, let’s not forget about vegetables. Air fryers are perfect for roasting veggies like Brussels sprouts, broccoli, or cauliflower. Toss them with oil, salt, and pepper, and air fry at 375°F for 15-20 minutes until tender and caramelized.

In conclusion, air fryers have revolutionized the way we cook certain foods. They allow us to enjoy healthy and crispy versions of our favorite fried foods without the added oil. When it comes to cooking falafel, chicken wings, sweet potato fries, fish, and vegetables, the air fryer is definitely the way to go. Oh oh, that’s what I’m talking about!
source.