Für alle, die unterwegs abnehmen möchten, können Snacks zu einem wahren Kraftpaket werden. Mit diesen 5 High Protein Snacks können Sie jetzt auch unterwegs auf gesunde Weise satt werden. Das Beste daran: sie sind schnell zubereitet und somit perfekt für den schnellen Genuss zwischendurch. Lesen Sie jetzt mehr über unsere Empfehlungen für unterwegs! 🍿

5 HIGH PROTEIN SNACKS 🍿 | unterwegs Abnehmen | MEGA schnelle Zubereitung

In this video, the presenter introduces five protein-rich snacks under five minutes that can be easily made and are perfect for snacking in the afternoon. They explain that consuming protein-rich snacks throughout the day makes one feel full, and it eventually results in a reduction of overall food intake. The presenter introduces the first snack, which is pan pizza made from a whole grain wrap with tomato sauce, falafel, and low-fat cheese. The snack is not only delicious, but it also satisfies one’s craving for something savory. The presenter emphasizes the importance of being able to take these snacks on-the-go, and the pizza can easily be rolled for convenient and portable consumption.

Next, the presenter introduces a healthier version of egg salad, which is made using hummus, boiled eggs, pickles, and mustard. Instead of using mayonnaise, they add Magerquark, a low-fat dairy product, for a protein boost. This snack is both delicious and satisfying, and it’s perfect for those who are looking for a more traditional snack.

For a sweet snack, the presenter introduces Bircher muesli, which is made from Magerquark, oats, flaxseed, and fruits. The presenter advises using less oats than their usual amount for a snack, as oats are not as filling as one would like for a full meal. They suggest adding in other ingredients like fiber-rich Flaxseeds, and chia seeds, and flavoring the snack with frozen fruits.

The fourth snack introduced in the video is a Vietnamese-inspired summer roll that is made using rice paper, lettuce, purple cabbage, and a low-fat herb-based dip. The roll can be filled with tofu, and it can be sliced into rounds for a unique snack that is full of nutrients.

Lastly, the presenter introduces a protein bar that can be made in just five minutes using only a few ingredients. They emphasize the importance of consuming protein-rich snacks throughout the day, as it helps one feel full and helps in maintaining a healthy weight.

Overall, this video is a great resource for individuals who want easy and healthy snack ideas. The presenter provides exciting and delicious snack ideas that are convenient enough to be consumed on-the-go. With these protein-rich snack ideas, you’ll never have to worry about unhealthy snacking again.
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