In unserer hektischen Welt bleibt oft keine Zeit fĂŒr aufwendige Mahlzeiten, vor allem, wenn man auch noch abnehmen möchte. Aber keine Sorge, wir haben fĂŒr dich 3 schnelle und leckere DiĂ€t-Rezepte unter 300 Kalorien zusammengestellt, die nicht nur gesund, sondern auch einfach zuzubereiten sind. Diese Gerichte sind perfekt fĂŒr eine ausgewogene ErnĂ€hrung und werden dir helfen, fit und schlank zu bleiben.
3 SCHNELLE REZEPTE zum Abnehmen | Unter 300 Kalorien, gesund & lecker!
Hey and welcome to a new video from me! You probably can tell that I’m in a good mood today. Do you still have your Christmas tree standing? Let me know in the comments. Okay, I think I’m getting distracted. There’s something on the kitchen table and the fire is blazing. Let’s start over.
Professionalism, please. High and welcome to my first nutrition video in these new years. Not just one, but one that many of you have requested. I recently started a little survey on Instagram to see what your goals are in terms of nutrition. Do you want to lose weight? Do you like to eat meat or not? If you want to be a part of such discussions, then follow me on Instagram.
Many of you have a goal to lose weight and would like to have recipes with fewer calories. That’s why I’m making this video. I would love it if you could tell me what your goal is for this year in terms of fitness and nutrition in the comments. This will help me create content that is tailored to your needs.
Let’s get started with some recipes that are perfect if you want to lose weight, and remember that your body needs a certain amount of energy. The recipes are low in calories, but make sure you don’t fall back into the yo-yo effect. If you need tips on weight loss, I will link a video above that can be helpful.
It’s important that the recipes are easy to make, quick and, most importantly, taste amazing. Our first recipe is a vegetable pan with a fried egg that has less than 300 calories. You can use as many eggs as you like. It’s super simple and delicious, and you can add meat if you want.
Our second recipe is a chili con quinoa without meat that has less than 300 calories as well. It’s perfect for vegetarians and is a tasty alternative to chili with meat.
Our last recipe is a cauliflower rice pan with meat, but if you want to go meatless, you can use meat alternatives. I love using spices, and I have a discount code for a spice blend that I am using in this recipe.
I hope you enjoyed these recipes, and don’t forget to let me know your goals in the comments. Stay healthy and fit!
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