Entgiften und Basen Fasten haben in den letzten Jahren immer mehr an Bedeutung gewonnen, um dem Körper Gutes zu tun und ihn von schädlichen Stoffen zu reinigen. Doch wie geht Entgiften wirklich? Dieser Artikel enthält wertvolle Tipps und Rezepte für eine effektive Detox-Kur sowie Körperpflege von innen und außen. Lesen Sie weiter, um herauszufinden, wie Sie sich auf gesunde und nachhaltige Weise entgiften können.

➡️ So geht entgiften wirklich 😍 Detox & Basen Fasten 💚 Rezepte und Körperpflege von innen & aussen

The above text is a transcription of a music video where the speaker is introducing her new detox and alkaline fasting books. The books have been updated and improved with weekly plans included to guide readers through their detoxing and alkaline fasting journeys. The speaker emphasizes that these books are different from others on the market because they explain the holistic approach to detoxing and alkaline fasting. It is not just a matter of giving out recipes, but rather explaining the reasoning behind the practice.

The speaker explains the importance of detoxing to eliminate toxins and waste that accumulate in the body over time. The body’s natural cleansing systems work hard to remove these toxins, but sometimes, they need a little help. Detoxing can help to alleviate the burden on the organs and allow them to function efficiently. The speaker emphasizes the importance of understanding the toxins and waste that we are exposed to in our daily lives so that we can make better-informed decisions about what we consume and use on our bodies.

The speaker goes on to explain what alkaline fasting is and why it is essential for our body. She outlines many different fasting methods, such as smoothie fasting, soup fasting, and alkaline fasting, to name but a few. The speaker is keen to point out that there is no one-size-fits-all approach to fasting and that readers can choose the program that best suits their lifestyles and goals.

The speaker then delves deeper into the alkaline fast, explaining the science behind it and how it works to support the body’s natural healing systems. The speaker also provides advice on how to incorporate foods that are rich in probiotics and prebiotics to support a healthy gut. She highlights how critical it is to maintain good gut health as it plays a vital role in overall wellbeing.

Throughout the video, the speaker shares recipes that readers can include in their fasting diets, from breakfast to dinner, ensuring that readers never feel limited when observing their fasting plan. The recipes are full of flavor and nutrition, and the speaker encourages the use of fresh, wholesome ingredients.

Finally, the speaker emphasizes the importance of exercise and movement during fasting. She highlights that it is essential to move the body to support the detox process and get fresh air, and she encourages readers to explore different forms of exercise that they enjoy.

Overall, the speaker’s video on her new detox and alkaline fasting books is informative and engaging. Her holistic approach to detoxing and fasting is refreshing and compels the viewer to give it a try. The inclusion of weekly plans and a diverse range of recipes makes the idea of fasting seem more achievable than daunting. The speaker does a great job of explaining the science behind fasting and the importance of gut health in a clear and understandable way.
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