Immer mehr Menschen suchen nach Alternativen zum klassischen Weißbrot, insbesondere im Rahmen einer Low-Carb-Ernährung. In diesem Kontext ist das Eiweißbrot ein echter Trend geworden. Doch was steckt eigentlich hinter diesem Begriff? Sebastian nimmt die Sache selbst in die Hand und backt sein eigenes Eiweißbrot. Lege verrät dabei die Geheimnisse und gibt Tipps, wie das Brot perfekt gelingt.

Eiweißbrot entschlüsselt: Sebastian backt sein eigenes Low-Carb Brot | Lege packt aus

Sebastian Buck claims that the new fitness myth of cutting out carbohydrates from your diet is not entirely true. In fact, he unpacks and reveals that his high-protein bread is actually healthier than the traditional white bread. While the body must draw energy from fat reserves when carbohydrates are eliminated from the diet, this can result in weight loss by burning fat. Furthermore, the protein in the high-protein bread is said to facilitate muscle building.

Sebastian’s high-protein bread is made from ingredients such as peas, field beans, and bran, with only around 10% of its content consisting of flour. Therefore, the bread is not only high in protein but also low in carbohydrates. However, Sebastian admits that the bread may not be to everyone’s taste, but suggests that fresh out of the oven, it may be more enjoyable.

Sebastian provides a fair comparison of his bread to regular white bread, which he also bakes in front of the camera. Wheat flour is shown to be essential in providing structure, form, and taste to white bread; hence, several tricks are required to make high-protein bread without flour. Gluten is the most crucial ingredient that binds the dough and allows it to bake, which is sourced from wheat protein in industrial bread making.

Sebastian’s high-protein bread requires ingredients such as peas, field beans, and bran to provide structure instead of wheat protein, which we know to come in gluten form. Nevertheless, his high-protein bread is rather dense, but its various kernels make it nutritious. Sebastian admits that the effort required to make high-protein bread is considerable, and the manufacturers who’ve incorporated these ingredients must be paid for the effort demanded; hence, the bread is more expensive than ordinary bread.

Sebastian also comments on the safety of low-carbohydrate diets. While some studies suggest that a high-fat diet may be slightly better at reducing weight in the short term, there is no scientific evidence to support the long-term benefits of such diets. The impact of low-carb diets on the human metabolism is not well understood since they exclude specific nutrients. Some people may experience health benefits from cutting out carbohydrates, while others may not experience any benefits at all.

In conclusion, Sebastian confirms that while low-carbohydrate diets may result in weight loss, it may not be a healthy way to achieve sustainable weight loss. His high-protein bread is a healthier option than white bread, thanks to its low-carbohydrate, high-protein content, and nutritious kernels. Even though the bread may not be to everyone’s taste, Sebastian encourages us to try this high-protein bread right out of the oven.
source.