Viel Protein und bester Geschmack - diese Kombination macht das Falafel Rezept zu einem wahren Gaumenschmaus. Mit einer Soße zum Verlieben und einfachen Kochanweisungen wird das Gericht zum Highlight auf jedem Teller. Doch nicht nur der leckere Geschmack steht im Vordergrund, auch das gesunde Leben wird durch die proteinreiche Mahlzeit unterstützt.

Viel Protein * Bestes Falafel Rezept & eine Soße zum verlieben * einfach kochen * gesund leben

Translation:

Hello friends, today we have a protein bomb for you at Ohlala and Solala, with falafel. I’ll be making a mustard sauce and a simple cucumber salad to go along with it. Let’s get started, because it’s quick, as it should always be at Lala and Solala. And, it’s, of course, super healthy and delicious, with chickpeas being the star ingredient.

For the recipe, you will need 250 grams of dried chickpeas, which you can keep at home as they last forever. Once soaked, they should be soaked for at least 12 hours, preferably 24. If you soak them for more than 24 hours, be sure to change the water at least once or twice. Before using them, be sure to drain and rinse the chickpeas.

For the falafel mix, I am using my trusty kitchen machine, adding chickpea meal and buckwheat flour, cumin, smoked paprika, chili, ginger, and baking powder. You can experiment with this recipe and add whatever ingredients you like. Always remember to add an acid to activate the baking powder, like lemon juice or vinegar.

I am also adding dried tomatoes to the mix for extra flavor. I blend everything up in the kitchen machine until it becomes a smooth paste. I then shape the falafel mixture into small balls and bake them in the oven. The falafel balls are a healthy and protein-packed snack that you can enjoy any time.

For the mustard sauce, I am using vegan mustard, buchweizenmeel, and coconut oil instead of butter. I mix these ingredients together, adding water gradually to avoid clumps. Once it becomes a smooth, creamy sauce, I add more mustard for flavor.

I like to serve the falafel with a simple cucumber salad dressed with olive oil, lemon juice, and fresh herbs like parsley and coriander. This is a refreshing side dish that complements the falafel perfectly.

In conclusion, this falafel recipe is a perfect snack or meal that is both healthy and delicious. It’s also vegan, which makes it accessible to everyone. Try making this falafel recipe with the mustard sauce and cucumber salad for a well-rounded meal that you’ll love!
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