Bei Magen-Darmbeschwerden ist es oft schwer, das richtige Essen zu finden. Eine Schonkost kann helfen, Beschwerden zu lindern und den Magen-Darm-Trakt zu schonen. Doch was ist eine Schonkost eigentlich? Welche Lebensmittel eignen sich für den Speiseplan und welche sollten vermieden werden? Hier gibt es wichtige Tipps und Infos zum Thema Schonkost bei Magen-Darmbeschwerden.

Schonkost bei Magen- Darmbeschwerden

Karl Hopfner is an advocate for holistic medicine and the importance of addressing underlying causes of health issues. In this video, he discusses the significance of diet, especially for patients experiencing gastrointestinal problems such as bloating, pain, and constipation. Hopfner emphasizes the value of practicing a simple and gentle diet, called the “Schockost” diet, to alleviate such problems.

The Schockost diet consists of purred vegetable soup, made from vegetables that are easy to digest, such as carrots, broccoli, kohlrabi, and potatoes. Hopfner suggests cooking the soup on the lowest heat possible for between 30 minutes to an hour. No oil, cream, or other condiments should be added to the soup. Instead, herbs and spices can be used for flavoring.

Hopfner recommends this diet for at least two to three days, or up to a week, depending on the severity of the patient’s symptoms. Additionally, he recommends avoiding micronutrients during this time, to give the liver and digestive system a break. Patients are also encouraged to consume a decent amount of light water and soothing herbal teas like chamomile and sage.

The Schockost diet causes the digestive system to rest and recover from any inflammation or irritation caused by previous food intake. Hopfner believes that many patients are unaware of how their diet contributes to digestive issues and tend to rely on medication or supplements that may further aggravate the problem. Therefore, practicing a gentle diet such as Schockost is not only effective but also cost-efficient and drug-free.

Hopfner concludes by stressing the importance of listening to one’s body and being mindful of what we consume. He acknowledges that Schockost is not for everyone and advises patients to seek advice from their doctors before endeavoring to try it. Despite being a fundamental and straightforward approach, the Schockost diet has helped many people regain control of their symptoms and return to a healthier diet.
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