Ernährungs-Doc Silja Schäfer ist Expertin für gesunde Ernährung. In einem Interview mit Visite NDR gibt sie wertvolle Tipps für ein gesundes Abendbrot. Denn was wir am Abend zu uns nehmen, hat Einfluss auf unseren Schlaf und das allgemeine Wohlbefinden. Mit einfachen Tricks kann man für eine ausgewogene Mahlzeit sorgen, die auch noch lecker schmeckt.

Ernährungs-Doc Silja Schäfer gibt Tipps für ein gesundes Abendbrot | Visite | NDR

Ja von Soest and Hof Processed Meat Products: Better to Say No

When it comes to the foods we put into our bodies, it’s important to focus on the positives. Unfortunately, with processed meats, that can be difficult. The good news is that there are plenty of other options - like cheese. Not only does cheese provide beneficial nutrients such as calcium and protein, but it has fewer harmful additives than many processed meats.

But what about the increasing number of vegan and vegetarian meat substitutes out there? While it’s tempting to try new things, it’s important to really pay attention to the ingredients. Many of these products have an excessive number of ingredients - including high amounts of salt, sugar, fats, and artificial flavors designed to mimic the taste of meat. And even if these are plant-based products, overconsumption can still be harmful to our health.

Instead of relying on heavily processed foods, it’s best to focus on preparing simple, natural options ourselves. Kichererbsen (chickpeas) can be used to create tasty dips or spreads, and offer plenty of protein as a meat alternative. Additionally, there are many healthy bread options that make for satisfying and nutritious meals - like bread made with whole grains or seeds, rather than refined white flour.

Even when we opt for healthier options, it’s still essential to pay attention to portion sizes and eating habits. As a rule-of-thumb, it’s best to allow three to four hours between our last meal and bedtime, to give our bodies ample time to digest and rest.

For those struggling with weight management or related health concerns, seeking out the help of a qualified nutritionist can be a great starting point towards healthier eating habits. Even small changes can lead to significant and sustainable improvements, and with dedication and patience, we can create a healthier future for ourselves.
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