Gesundheit ist ein wichtiger Aspekt unseres Lebens und eine ausgewogene Ernährung spielt dabei eine entscheidende Rolle. Der renommierte Gesundheitsexperte Dr. Wimmer präsentiert in seiner Sendung “Gesunde Ernährung von Frühstück bis Abendbrot: Top 10 Lebensmittel und Rezepte” interessante Informationen und praktische Tipps für eine gesunde Ernährung im Alltag. Mit fachkundigem Rat und leckeren Rezepten gibt er wertvolle Anregungen für eine gesunde und ausgewogene Ernährungsweise.

Gesunde Ernährung von Frühstück bis Abendbrot: Top 10 Lebensmittel und Rezepte | Dr. Wimmer | NDR

When it comes to the topic of healthy eating, I am often asked by friends and acquaintances about what I do to maintain a healthy diet. They want to know if I really only eat fruits, vegetables, and whole grains or if I indulge in junk food like chips and soda. While I may have asked similar questions in the past, I can reassure everyone that medical professionals like myself are human too. We do not always eat perfectly, and we may occasionally indulge in sweets or fast food even though we know it may not be good for us. However, I do make an effort to eat healthily, and today I want to share my top 10 foods and meals that keep me fit and healthy.

Let’s start with breakfast, which contains four of my top 10 foods. I start my day with a bowl of oatmeal, blueberries, yogurt, and almonds. I find that 150 grams of yogurt, 50 grams of oatmeal, and 50 grams of blueberries with a nice cup of tea or coffee is a great start to my day. Yogurt is a great base for breakfast because it goes well with oatmeal, provides a healthy dose of calcium, protein, and probiotics that support gut health. Blueberries are rich in vitamin C and vitamin E, which help protects the body’s cells and improve artery elasticity. Oatmeal is my all-time favorite because it is high in fiber, antioxidants, and minerals, including magnesium, phosphorus, iron, and zinc. Finally, almonds are an excellent source of healthy fats, protein, and fiber, and they help curb hunger pangs.

As a snack, I like to eat a small handful (7-9 units) of mixed nuts or almonds. They are a great source of protein, fiber, and healthy fats like omega-3 fatty acids. Plus, they are high in antioxidants and low in fructose.

Next on my list is salmon, which is an excellent source of protein, vitamins, and minerals. It contains Omega-3 fatty acids that reduce LDL (low-density lipoprotein) cholesterol levels in the blood, reducing the risk of heart disease, stroke, and hypertension. Additionally, Omega-3s are excellent for brain function and fighting inflammation. I typically like to bake or grill my salmon and serve it with a side of roasted vegetables and a slice of lemon. A healthy and tasty meal indeed!

Another vegetable that I make sure to eat regularly is broccoli. It is high in fiber, vitamins C, K, and A, and contains cancer-fighting compounds. I typically steam or roast my broccoli and add it to salads or pasta dishes.

Speaking of pasta, another food that I adore is whole-grain or brown rice pasta. It is an excellent alternative to regular white pasta because it is high in fiber and nutrients like iron, B-vitamins, and magnesium. I like to pair my pasta with a homemade tomato sauce, veggies, and lean protein like turkey meatballs or chicken breast.

One fruit that is always present in my fruit basket is the apple. It is rich in antioxidants, fiber, and vitamins. Plus, it is a low-calorie snack that keeps me full for hours.

Another food that I eat on a regular basis is Greek yogurt because it is the eco-friendly and healthier version of dairy-based yogurt. Greek yogurt is rich in calcium, protein, and probiotics, which promote gut health.

Lastly, I also like to include green leafy vegetables like spinach and kale in my diet. These vegetables are low in calories, high in vitamins K and C, and contain antioxidants that help fight inflammation and cancer.

In conclusion, eating healthily doesn’t have to be boring or restrictive. There are plenty of options to indulge in while ensuring that you get the necessary nutrients and vitamins your body needs. By incorporating foods like oatmeal, blueberries, almonds, salmon, broccoli, whole-grain pasta, apples, Greek yogurt, and leafy green vegetables into your diet, you can maintain a healthy lifestyle without sacrificing on taste!
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