Ballaststoffe sind wichtig für eine gesunde Ernährung und die Erhaltung eines gesunden Körpers. Die fünf ballaststoffreichen Lebensmittel, die wir in diesem Artikel vorstellen, können dazu beitragen, den Körper mit ausreichend Ballaststoffen zu versorgen und so zahlreiche gesundheitliche Vorteile zu bieten. Von Obst über Gemüse bis hin zu Getreideprodukten - entdecken Sie die gesündesten ballaststoffreichen Lebensmittel und wie sie Ihren Körper stärken können.
Die 5 gesündesten ballaststoffreichen Lebensmittel
Ballast means nothing good, but that doesn’t apply when it comes to fiber-rich foods, as fiber is crucially important for our bodies. While technically considered a carbohydrate, the body doesn’t digest fiber as it does with other carbs like sugar or starch; instead, it uses it as an energy source. This means that we remain satisfied for longer without taking in many calories. In this video, we will be sharing with you five of the healthiest fiber-rich foods, but before we start, we would appreciate it if you give us a thumbs up and let us know in the comments which food you’d like to see in our next video. By doing so, you’re helping us upload many more great videos in the future.
Number one: Flaxseed and Co. Flaxseed, sunflower seeds, and wheat bran are real fiber bombs. For instance, 100 grams of wheat bran contains up to 40 grams of fiber. However, we usually consume only small amounts of these foods, as excessive consumption can be tough on our digestion. Besides, flaxseed and sunflower seeds are quite fatty. Our tip is to sprinkle a tablespoon of flaxseed or wheat bran on your muesli or salad.
Number two: Whole grain products. Whether it’s pasta, rice, or bread, whole grain products are always better when it comes to a higher fiber content. More fiber keeps us fuller for longer, and processing the whole grain brings out a richer taste. Wholemeal bread is the perfect fiber source, with up to 9 grams of fiber per 100 grams.
Number three: Dried fruits. If you have digestive problems, pick up some dried plums, figs, and other dried fruits, which are also good sources of fiber and keep the gut moving. But be careful not to go overboard, as they are high in calories and contain lots of sugar.
Number four: Berries. Small, sweet, and a great fiber source, raspberries, blackberries, blueberries, and currants can cover a significant portion of your daily fiber needs.
Number five: Vegetables. Vegetables, in general, are an excellent source of fiber, with various cabbage vegetables such as Brussels sprouts, broccoli, cauliflower, or white cabbage being particularly high. But carrots, parsnips, and peppers also have a good fiber content, with around three grams per 100 grams.
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