Die wilde und rohe Quitte ist eine vielseitige Frucht, die in der Küche auf unterschiedliche Art und Weise verwendet werden kann. Von süßen bis hin zu herzhaften Speisen, die Quitte ist eine beliebte Zutat in vielen Gerichten. Doch welche Einsatzmöglichkeiten gibt es eigentlich alles für diese Frucht? In diesem Artikel gehen wir der Frage auf den Grund und stellen einige leckere Rezepte vor!

Was man mit der wilden rohen Quitte alles machen kann!

Salam aleikum dear ones, and welcome to my channel for a new health video. Today, I am excited to share with you the amazing health benefits of the ornamental quince, which is the wild form of the conventional garden quince. This variety has even more health-promoting powers than its cultivated counterpart. In this video, I am going to show you some delicious things you can do with this raw, healthy fruit.

First, I will show you how to make a fruit leather from the ornamental quince, from which we can make a tea and a highly effective vitamin C powder. This fruit is very rich in vitamin C and has a sour taste, which makes it an excellent substitute for lemon juice. The quince grows on low bushes and can be harvested in October. Among the dietary fibers of quince, pectins deserve special mention. They belong to the group of soluble dietary fibers that have a beneficial effect on the intestines. Studies have shown that pectins can lower cholesterol levels, prevent diabetes and heart disease, have a positive effect on the intestinal flora, and help the body with detoxification.

In addition to the high content of vitamin C and copper, there are also other antioxidant substances in the quince, such as flavonoids, which protect the body cells from free radicals. The substance quercetin, in particular, has been voted the king of all flavonoids by researchers.

The quince can be used in numerous diseases, such as allergies, diabetes, hepatitis, respiratory and urinary tract infections, flu, gastrointestinal diseases, wounds, ulcers, and cancer. Due to all these many positive health effects, we will process the wild form of the quince here, the ornamental quince, in a purely raw form.

To make the fruit leather, we slice the quince thinly and then dry it in a dehydrator at about 35 to 40 degrees Celsius so that all the vitamins, especially vitamin C, are preserved. We then use the dried fruit to prepare both tea and vitamin C powder. The tea can be steeped for about 10 minutes and then served. It tastes sour, so it can be combined with other types of tea and sweetened with honey.

To make the vitamin C powder, we grind the dried fruit into a fine powder using a Vitamix or coffee grinder. We then store the powder in an airtight glass with a sachet made of silica gel to absorb any residual moisture.

We can then juice the quinces and use them as a lemon substitute. This is necessary when using aloe vera juice, which is bitter when combined with the peel. The quince is much more sour than the lemon, making it an excellent substitute to neutralize the bitterness of the aloe vera.

We can also make a delicious fruit leather from the ornamental quince by blending the quinces with ingredients such as coconut yogurt, vanilla extract, yakon syrup, antibiotic paste, stevia, and xylitol. This fruit leather provides natural probiotics for the intestine and has a low glycemic load, making it a healthy and sweet treat.

In conclusion, the ornamental quince is a rare gem when it comes to health-promoting fruits. Its high content of vitamin C, copper, and pectins, as well as its antioxidant properties, make it a valuable addition to any healthy diet. I hope you enjoyed learning about the many benefits of the ornamental quince and the delicious things you can make with it. Thank you for watching, and salam aleikum!
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