In einer Folge des SAT.1 Frühstücksfernsehens wurde die Heißluftfritteuse mal anders ausprobiert und drei leckere Rezepte präsentiert. Die Gerichte sind nicht nur einfach zuzubereiten, sondern auch noch gesund und kalorienarm. Die verschiedenen Zutaten und Gewürze ermöglichen eine Vielfalt an Geschmacksrichtungen und machen die Heißluftfritteuse zu einem unverzichtbaren Küchenhelfer.

Heißluftfritteuse mal anders - drei leckere Rezepte | SAT.1 Frühstücksfernsehen

Christopher’s crispy chicken, juicy brownies, and oven vegetables all have something in common – they are not only delicious but also prepared in an air fryer. Indeed, the device, which was initially intended for making oil-free fries, can do much more than that.

Let’s start with the first dish. To make the crispy chicken, you will need mustard, brown sugar, garlic, chili, and chicken legs, as well as some olive oil, fresh chili, and palm sugar for the marinade. Mix everything together until it becomes a thick paste that will stick to the chicken. Leave the chicken to marinate for 20 minutes before placing it in the air fryer. Set the temperature to 200 degrees Celsius for 10 minutes, then lower it to 150 degrees Celsius for another 10 minutes.

Meanwhile, prepare the oven vegetables by cutting zucchini, mushrooms, onions, and peppers into similar-sized pieces. Marinate the vegetables in olive oil, Provencal herbs, and salt for a few minutes, and then put them in the air fryer with the chicken at 200 degrees Celsius for 10 minutes.

Now, for the dessert: delicious brownies made in the air fryer with eggs, sugar, butter, baking powder, salt, chocolate, and walnuts. Mix the eggs with sugar, salt, and a pinch of baking powder until it becomes light and fluffy. Then add the flour and stir until it is well combined. Finally, add the melted butter and chocolate chips and mix well. Pour the batter into a greased baking dish and bake in the air fryer at 180 degrees Celsius for 20 minutes.

Christopher’s dishes all turned out surprisingly well, with crispy chicken that tasted great, vegetables that were perfectly cooked, and brownies that were soft and gooey. This device is perfect for cooking all kinds of dishes, and it’s not even necessary to use oil. Indeed, this makes it not only a healthier but also a more sustainable choice.

In conclusion, the air fryer is a versatile and efficient kitchen appliance that can help you cook delicious meals with less oil and in less time. Christopher’s tasty dishes are evidence of this, and there are many more recipes out there that you can try in your own air fryer. So, why not give it a go and see what wonderful creations you can make?
source.