Der Buddha Bowl ist eine perfekte Option für Gesundheitsbewusste, die ihre Mahlzeiten gerne vorbereiten. Dieses Rezept ist nicht nur schneller und einfacher zuzubereiten als viele andere Bowl-Gerichte, sondern ist auch vollgepackt mit gesunden Zutaten und bietet eine satte Portion Energie für den ganzen Tag. Hier ist ein einfaches und leckeres Rezept für einen perfekten Buddha Bowl, den Sie in Ihrem Meal-Prep planen können.

Buddha Bowl | Gesundes Meal-Prep Rezept

Today I’m going to show you this wonderful butterbrot that tastes fantastic, is really healthy, and pretty easy to make. If you’ve been exploring healthy eating in recent years, then you’ve probably heard of the term “Buddha Bowl” before. Basically, a Buddha Bowl is just a bowl full of nutritious ingredients – very simple and very flexible. For this meal, I’ve gathered many ingredients that I really enjoy, including sweet potato, frozen broccoli, chickpeas, avocado, and we’re also going to make a wonderful lemon sauce.

Let’s start with the things that need to go in the oven first. We need to quarter the red onions and slice the sweet potato into smaller pieces, so it cooks faster. Next, we’ll preheat the oven to 200 degrees Celsius and put the sweet potato and onion on a baking sheet with some olive oil, salt, and pepper. This will roast for about 20-25 minutes until they’re crispy and cooked.

Next, let’s make the chickpeas. They’re going to be the base of our dish, and we’ll season them with salt, pepper, oregano, cayenne pepper, cumin, and garlic powder. I prefer to cook them in a pan, but you can also put them in the oven for 10-15 minutes if you prefer. While those are cooking, we’ll prepare the broccoli by blanching it in boiling salted water.

Now it’s time to make the sauce. I have some tahini, lemon juice, garlic, and a little bit of water to thin it out. We’ll blend that together until it’s smooth and creamy.

To assemble our butterbrot, we’ll start with a slice of bread and spread on some of the tahini sauce. Next, we’ll add some of the chickpeas, broccoli, and avocado on top. Finally, we’ll add some of the roasted sweet potato and red onion. You can also add some of the tempeh if you like. It’s optional, but I think it’s a nice touch.

This butterbrot is not only delicious, but it’s also packed with nutrients. The chickpeas provide protein and fiber, the sweet potato is high in vitamins A and C, and the broccoli is rich in vitamins K and C. Avocado is a great source of healthy fats, and the tempeh provides additional protein and flavor.

So there you have it – a delicious and healthy butterbrot featuring a variety of nutritious ingredients. It’s a perfect meal for lunch or dinner and is sure to leave you feeling satisfied and energized.
source.