Butternusskürbis Rezept im Ofen gebacken ist eine köstliche Möglichkeit, um diese beliebte Herbstfrucht zu genießen. In diesem Rezept zeigt Der Bio Koch #416, wie man den Kürbis in dünne Scheiben schneidet und würzt, bevor man ihn im Ofen goldbraun backt. Das Ergebnis ist ein leckeres und gesundes Gemüsegericht, das in nur wenigen Schritten zubereitet werden kann.

Butternusskürbis Rezept im Ofen gebacken - Der Bio Koch #416

Today, I am bringing you a simple and delicious recipe for Michael. It’s the eighth time I’m doing this, and I’m excited to show you how it’s done. Firstly, we need to wash the pumpkin and prepare the ingredients, which include onions, garlic, pumpkin seeds, salt, pepper, olive oil, and pumpkin seed oil for baking and marinating.

To start, we remove the stems of the pumpkin and take out the firm seeds, which we can dry for snacking. The small seeds are hard to eat, so we’ll focus on the bigger ones. This particular recipe uses the Steirer Ölkürbis, which is a type of Styrian pumpkin that has a distinct, nutty flavor. It’s tough to work with, but it’s perfect for this dish.

We don’t need to peel the pumpkin, unlike the Hokkaido pumpkin, but we need to be careful when cutting it into equal-sized pieces. After that, we place the pieces in a baking dish, add the onions and garlic, sprinkle some pumpkin seeds, and season with salt and pepper. Then, we drizzle some olive oil and bake it for about 20 to 25 minutes at 180 degrees Celsius.

Halfway through the baking time, I like to check on the dish and turn the pumpkin pieces to ensure they cook evenly. Towards the end of the baking time, I sprinkle some more pumpkin seeds and drizzle some pumpkin seed oil for added flavor. It gives the pumpkin a rich and nutty taste that compliments the garlic and onion perfectly.

Lastly, I like to sprinkle some coarse sea salt on top for that extra crunch and flavor. It’s great to eat on its own or alongside other dishes. It’s easy to make and uses minimal ingredients, but it never fails to impress. You can adjust the seasoning according to your taste preference, but I highly recommend trying this recipe as is.

In conclusion, cooking is all about experimenting and finding the flavors that work best for you. Whether you’re a novice or an experienced cook, this recipe is a must-try. It’s a fantastic way to make the most of seasonal produce and elevate your home-cooking game. I hope you enjoy making it as much as I do, and don’t forget to check out my other recipes for more inspiration.
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