Wenn Sie auf der Suche nach günstigen und proteinreichen Gerichten sind, dann müssen Sie unbedingt das Baked Beans Rezept ausprobieren. Diese leckere und nahrhafte Mahlzeit eignet sich perfekt für diejenigen, die auf ihre Ernährung achten und gleichzeitig den Geldbeutel schonen möchten. Ob zum Frühstück, Mittagessen oder Abendessen - Baked Beans sind immer eine gute Wahl.

Baked Beans Rezept | Günstig & proteinreich

Helmut is happy to have us back as he is looking forward to making baked beans from scratch, which is an absolute classic dish, dating back to the Old West. However, the problem with most store-bought baked beans is the excessive amount of added sugar, especially in big brands. Hence, making the dish from scratch is an excellent alternative with several advantages.

Firstly, the ingredients required are cheap and readily available, making it a cost-effective option. Additionally, the ingredients used, such as canned tomatoes, white and kidney beans, are easily storable and can be used to make the dish on a whim. Lastly, the recipe is straightforward, and even beginners can attempt it without any difficulty.

The recipe requires chopped red onion, garlic, canned diced tomatoes, white and kidney beans, tomato paste, a cinnamon stick, maple syrup or brown sugar, mustard and chili flakes. Further, Helmut suggests adding cumin, which is a terrific spice commonly used in South American cuisine. He also recommends using some balsamic or apple cider vinegar to provide acidity and balance out the sweetness.

Baked beans are usually eaten for breakfast in the USA and England, but Helmut prefers to serve them for lunch or dinner as he finds them too heavy for breakfast. To begin making the dish, he sautés the onions and garlic in a pan, adds cumin and let it heat for 30 seconds. He then adds tomatoes, beans, tomato paste, and continues cooking it for five minutes. Simultaneously, he cuts the chilies into small rings and adds them to the mixture.

Helmut then places a third of the white beans into the mixture and mashes them, which provides a thicker consistency to the dish. Then, he adds mustard, maple syrup as sweetener, some vinegar for acidity, or balsamic for that extra flavor. Finally, he sprinkles a bit of parsley on top for an added freshness.

Helmut prefers using a cast-iron pan as it can be placed in the oven without the fear of any damage like plastic handles or any non-oven-friendly surface. He then secures it with some aluminum foil and bakes it in the oven at 180 degrees for 20 minutes. Alternatively, the dish can be left in the oven for up to two hours at 100 degrees, but Helmut finds the difference in taste negligible.

The final dish is then removed from the oven and topped with fresh chilies and parsley. Helmut suggests serving it with bread, mashed potatoes, or rice. In conclusion, baking beans from scratch is an excellent alternative to purchasing canned goods as it is cost-effective, readily available, and the recipe is straightforward.
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