Basenfasten hat mein Leben nachhaltig verĂ€ndert. Nachdem ich mich ein paar Wochen damit beschĂ€ftigt habe, wie ich mein Essverhalten auf basische Kost umstellen kann, bin ich voller Energie und Tatendrang. Mit anfĂ€nglicher Skepsis bin ich gestartet, aber schon bald haben sich erste Erfolge eingestellt. In diesem Artikel möchte ich meine Erfahrungen und Tipps zum Basenfasten teilen und euch auĂerdem einen Einblick in mein Food Diary und meine Lieblingsrezepte geben.
Wie Basenfasten mein Leben verÀndert hat I Rezepte + FOOD DIARY
In this video, the presenter discusses her experience with basenfasten, which involves eating only alkaline foods to detoxify the body. She explains that she decided to try it after feeling like her body was overloaded from the holiday season and consuming too much alcohol, sugar, and wheat. She also noticed that she was experiencing severe acid reflux.
The presenter explains that she followed a book that provided information on which foods were alkaline and which were acidic. She also downloaded an app that helped her identify which foods were alkaline. She shares that she learned a lot about nutrition during this time and discovered that many common foods such as milk, meat, and wheat are acidic.
She then details her experience with basenfasten, noting that the biggest challenge for her was giving up coffee. She experienced severe migraine headaches for the first few days, which she attributes to caffeine withdrawal. However, she noticed that her energy levels improved after a few days and she felt lighter.
The presenter also shares her favorite basenfasten recipes, including a porridge for breakfast and various vegetable dishes for lunch and dinner. She emphasizes the importance of avoiding sugar and processed foods during this time.
Overall, the presenter recommends basenfasten as a way to reset the body and improve overall health. However, she cautions that it is important to follow a guide or book to ensure that one is consuming a well-rounded diet and getting all necessary nutrients.
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