In der heutigen Ausgabe des Bio Kochs präsentieren wir Ihnen ein köstliches und zugleich nahrhaftes Rezept für Amarant-Nuss-Riegel. Diese Riegel sind die perfekte Wahl für eine gesunde Zwischenmahlzeit, da sie reich an Proteinen, Ballaststoffen und gesunden Fetten sind. Die Zubereitung ist einfach und schnell und Sie werden von dem Ergebnis begeistert sein. Probieren Sie es aus und genießen Sie diese leckeren Riegel!

Amarant-Nuss-Riegel Rezept | Der Bio Koch #761

Hello everyone, it’s me, the bio chef. Today, we’re making an amaranth nut bar that’s gluten-free and super delicious. For our amaranth cookies or bars, we need cleaned but raw chocolate, a nut, preferably white almond, cashew, or peanut, and coconut flakes, which could be the smaller coconut. We also need some seeds such as almonds and half pumpkin seeds, and dates, which should be soft for the recipe to work.

We’ll also use coconut oil, and to give it a Christmas note, we’ll add some cinnamon. First, we’ll toast the nuts and seeds in a pot at low to medium heat to release their aroma. Then we’ll cut the dates, which not only add sweetness but also act as a binding agent.

Next, we mix the melted coconut oil with the nuts and seeds, and add the white almond paste or peanut butter if preferred. The mixture should be well combined before we add the softened dates.

We then transfer the mixture into a flat baking dish and press it firmly. Here we can use a piece of foil or parchment paper to press and level it evenly. After that, we melt the raw chocolate using a double boiler method, and pour it over the mixture then sprinkle with coconut flakes.

We let the mixture sit in the freezer for about 30 minutes and then take it out to cut into small bars or cubes. You can store them in airtight jars or containers in the fridge for up to one week.

These amaranth nut bars are not only delicious but also packed with nutrients. The combination of nuts, seeds and grains make them an excellent source of protein and fiber, while dates and coconut provide energy and healthy fats. You can snack on them anytime, whether on your way to work, during your workout or as a treat with your afternoon coffee.

The beauty of this recipe is that you can easily modify it to your tastes. You can use different nuts, seeds or fruit puree and add your favorite spices or superfoods. Moreover, it’s a great way to introduce healthy snacks to your kids or picky eaters.

In conclusion, this amaranth nut bar recipe is an excellent alternative to store-bought snacks. You’ll know exactly what’s in them, and they’re free from preservatives or added sugars. Plus, they taste great and easy to make. With a bit of creativity, you can make a whole range of healthy and tasty snacks that your family will love!
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