“Linsen sind nicht nur nahrhaft und gesund, sondern auch vielseitig einsetzbar. Ob als Eintopf, Salat oder Burger - die kleinen Hülsenfrüchte sind nicht mehr aus der veganen Küche wegzudenken. In diesem Artikel präsentieren wir Ihnen meine 7 besten Rezepte mit Linsen, die schnell, lecker und vegan sind. Egal ob für den schnellen Feierabend oder das Wochenende - diese Gerichte werden Sie begeistern!”

Meine 7 besten Rezepte mit Linsen - schnell, lecker & vegan

As we all know, lentils are a great source of protein for vegans. They are tasty, versatile, and can be used in a variety of dishes. In this video, the host shares her top seven lentil-based recipes. She starts with breakfast ideas, including lentil porridge, which she has previously shared on her blog. She prefers using red lentils for this recipe as they become soft and creamy when cooked. She serves it with some fresh fruit, nuts or spices for an extra flavor.

Moving on, she shares her recipe for lentil pancakes, which are super elastic, thanks to the protein in the lentils. Again, she prefers using red lentils for this recipe. She grinds them with water and a pinch of salt, and then fries the mixture in a pan with oil. These pancakes are very versatile, and can be topped with anything, sweet or savoury.

Next, she shares two lentil salad recipes. One uses red lentils, which are combined with green asparagus, oranges, and green onions, dressed with a simple orange and oil vinaigrette. The other salad uses black lentils, which are mixed with a variety of vegetables at room temperature, such as carrots, tomatoes, and parsley, and are then dressed with a tart balsamic vinaigrette. These salads are perfect for a light meal, and can be made ahead of time.

The host also shares her recipe for lentil spread, which is a great alternative to store-bought vegan spreads. She uses brown or green lentils for this recipe, which she cooks until soft and then blends with garlic, lemon juice, and olive oil. This spread can be used as a dip or spread on sandwiches.

Finally, she shares her lentil curry recipe, which uses brown or green lentils, onions, garlic, and coconut milk, and is flavored with spices like turmeric, cumin, and coriander. This curry can be served with rice or naan bread for a hearty meal.

All in all, these lentil-based recipes are a delicious way to incorporate more plant-based protein into your diet. Lentils are inexpensive, easy to cook, and packed with nutrients, so give these recipes a try and you might just find your new food obsession.
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