Veggie Black Bean Enchiladas von Jamie Oliver sind ein absoluter Gaumenschmaus für alle, die auf der Suche nach einem fleischlosen und dennoch herzhaften Gericht sind. Diese Enchiladas sind einfach zuzubereiten und perfekt für ein schnelles Abendessen unter der Woche. Mit frischen Zutaten wie Avocado, Koriander und Limette wird diesem traditionellen mexikanischen Gericht ein moderner Touch verliehen.

Veggie Black Bean Enchiladas | Jamie Oliver

Making a veggie enchilada is a great way to incorporate more vegetables into your diet. This dish is a delicious and contemporary take on Mexican cuisine that is sure to please your taste buds. To start, you will need a large casserole pan to prepare and cook the dish in. This will save you from having multiple dishes to wash up later.

Next, you will want to blacken and char some vegetables to add flavor to the tomato sauce. Start by using peppers, ripe tomatoes, garlic cloves, and a handful of spring onions. To deseed the peppers, simply use your thumb to crack the pepper open and remove the seeds. You can then char the peppers and onions on a gas hob. Once the vegetables are cooked, place them in a blender along with a kiss of olive oil, coriander, water, salt, and pepper. Add lime or vinegar for a Mexican twist and blend for about 30 seconds.

The filling for the enchilada is easy to prepare. Simply drain a can of black beans and season with salt, pepper, and a little chipotle chili sauce for smokiness. Add crumbled feta cheese and mash the ingredients together for texture. Place a spoonful of filling on each tortilla and roll them up.

After placing the rolled tortillas in the casserole dish, pour the tomato sauce over them and add a few sprinkles of feta cheese on top. Bake the dish in the oven for 20 to 30 minutes until golden brown and bubbly.

While the enchilada is baking, prepare a quick and easy salsa using sweet corn, lime juice, spring onions, coriander, seasoning, and chili. Mix everything together to get a refreshing accompaniment to the enchilada.

Once the enchilada is ready, serve it with a dollop of sour cream and the salsa on the side. This dish is perfect for a family dinner or a weekend gathering with friends. It is easy to make, packed with flavor, and a fantastic way to get more vegetables into your diet. So why not give it a try and enjoy a delicious and healthy meal?
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