Unwiderstehliche vegane Quesadillas sind ein schnelles und einfaches Rezept für alle Liebhaber der mexikanischen Küche. Mit nur wenigen Zutaten zaubert man in kürzester Zeit ein köstliches Gericht, das sowohl für Vegetarier als auch für Veganer geeignet ist. Ob als Snack zwischendurch oder als Hauptgericht - diese Quesadillas sind einfach unwiderstehlich!

Unwiderstehliche vegane Quesadillas | schnelles und einfaches Rezept

Welcome back to my YouTube channel! Today, we will be cooking a recipe from my latest cookbook “Vegane Ernährung für Einsteiger” that I co-authored with Nico Rittenauer. It is a fantastic book, in my opinion, containing a lot of theory like all our joint books, but also a significant part devoted to practical recipes. Today, I will show you how to make the super cheese diaz, which I have named myself.

This recipe is an offspring of an online trend that was popular roughly six months to a year ago. I found it a smart way to cook tofu and created my version. I have warmed up the pan, which should be hot enough to cook our smoked tofu. I also added diced onions and homemade kimchi, the one I fermented by myself (and whose recipe you can also find on my YouTube channel).

Kimchi is a fermented Korean dish usually made with napa cabbage, radishes, carrots, onion, chili paste, and other spices. I cut the kimchi into small pieces, but you can also use sauerkraut instead. Once the onions are toasted, I seasoned them with a bit of salt and pepper. While cooking the tofu mixture, I also prepared some avocado cream, with parsley and a pinch of salt and pepper.

Next, I assembled the ingredients, including pflücksalat (lettuce), tomato slices, and vegan cheese from “Simplicio.” I took a tortilla wrap and cut it in half, no matter what size it is. Then, I filled each half with kimchi-tofu mixture, lettuce, vegan cheese, tomato slices, and avocado cream. I folded each piece over until I had a triangle and repeated with the second tortilla. I placed the folded tortillas into the hot pan and cooked it until the tortillas became crispy.

The cheese diaz is one of the recipes that I included in the “Snacks für Zwischendurch” (Snacks for In-between) chapter in the cookbook. These recipes are easy to make, satisfying, and suitable for a quick lunch or snack. Additionally, my co-author and I included some recommendations for finished products in the book, such as vegan meat alternatives, sausages, and cheese, that can be handy, especially for those starting with a vegan diet.

If you are interested in more vegan recipes or want to learn more about vegan nutrition, I also offer a free master class course that you can access through the link in the video description. This course is suitable for both beginners and those who have already started living a vegan lifestyle.

In summary, making the cheese diaz is an easy and fast process. The recipe is flexible since the ingredients can vary depending on what is available in your refrigerator. The folded tortillas are both delicious and filling and can be enjoyed as a quick snack or lunch. If you would like to learn more about vegan cuisine, you can check out my cookbook or take my free course.
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