“Achtung Vitaminbombe!! Diese fermentierte Kohlsorte ist ein wahrer Gesundheitsbooster! Mit Ingwer und Kurkuma verfeinert wird dieser Wirsing zum geschmacklichen Highlight. Die Milchsäurebakterien der Fermentation stärken zudem noch das Immunsystem. Hier gibt es nicht nur eine Portion Vitamine, sondern gleich eine ganze Ladung!”

Achtung Vitaminbombe!! - Fermentierter Wirsing mit Ingwer und Kurkuma

Musik is an online platform that provides tutorials on a variety of topics, including cooking. In this video, the host introduces the viewers to the concept of fermenting vegetables, particularly, fermenting cabbage or ‘wirsing.’ The host claims that this will provide the necessary vitamins that one would need to stay healthy during the winter. Additionally, it is a tasty and healthy dish that you must try!

The host then goes on to demonstrate how to make fermented cabbage or ‘wirsing’ by adding ginger, turmeric, carrots, garlic, and chili salt. After washing the vegetable, the host proceeds to chop it into small pieces and add salt. The host emphasizes that measuring the amount of vegetables and salt we require is vital to get the fermentation process right. The host also notes that the smaller the pieces of vegetable, the more the salt works its way into the vegetables.

The host then proceeds to mix the salt with the vegetables and kneads it, creating the liquid that will aid in the fermentation process. The host notes that fermenting vegetables is a chemical process that involves breaking down the cells through the action of bacteria, particularly lactobacilli, to create lactic acid. This acid is what gives fermented vegetables their sour taste and their unique health-boosting properties.

The host also provides useful tips on how to maintain the fermentation process, such as using a fermentation jar with a hinged lid that allows gas to escape, gently releasing the pressure on the jar occasionally, keeping the jar away from light to avoid the growth of unwanted bacteria, and storing the jar at room temperature for a few days before refrigeration.

In conclusion, the video is an excellent tutorial for those who are interested in fermenting vegetables, particularly ‘wirsing.’ The host provides useful tips on measuring the ingredients, kneading the vegetables, and explains the importance of maintaining the fermentation process. Furthermore, the host highlights the health benefits of consuming fermented vegetables, which are rich in essential vitamins and minerals. Overall, the video is a must-watch for those who want to try something new with their cooking skills and experiment with fermenting vegetables.
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