Buntes Ofengemüse mit Kartoffeln ist eine köstliche und gesunde Mahlzeit. Dieses einfache Rezept benötigt nur wenige Zutaten und ist super schnell zubereitet. Das Gemüse wird in mundgerechte Stücke geschnitten, mit Öl und Gewürzen mariniert und im Ofen gebacken. Das Ergebnis ist ein leckeres und buntgemischtes Gericht, das sowohl sättigend als auch gesund ist.

Buntes Ofengemüse mit Kartoffeln / Einfaches Rezept & super schnell zubereitet

In this video, the host welcomes us to the Ramadan special of the “Du riechst Genusswelt” show. She then proceeds to show us a quick oven dish with fresh vegetables for which we can choose the vegetables and spices according to our preference. Her variant includes kohlrabi, peppers, zucchini, potatoes, carrots, onions, tomatoes, salt, marjoram, oregano, thyme, and a spicy spice mix called “geschah.” For those who do not have the spice mix, she suggests using paprika powder or a few dried chili flakes.

To start, she prepares the marinade by mixing olive oil with the spices and crushing some garlic for added aroma. Next, she cuts the vegetables into pieces of our choice and gradually mixes them with the marinade. She places the vegetable mixture on a baking sheet and lets it cook in the oven at 200 degrees Celsius until the vegetables are brown and well-cooked. She adds the tomatoes towards the end of the cooking time to avoid them bursting open and creating a mess.

To serve, she suggests mixing some Greek yogurt with garlic and salt and serving it alongside the vegetable dish. She garnishes the dish with some spring onions for added flavor and color. The dish is not only easy to prepare and very filling, but it is also healthy and perfect for breaking a fast.

Overall, this oven-baked vegetable dish is a great option for those looking for a healthy and satisfying meal during Ramadan or any other time of the year. All the vegetables can be selected based on individual preferences, and the spices can be adjusted to suit different tastes. With a little bit of creativity and some fresh produce, anyone can prepare a delicious and nutritious meal like this one.
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