Schnelles Frittata Rezept: Wer ein schnelles und leckeres italienisches Omelett zubereiten möchte, ist hier genau richtig. Mit wenigen Zutaten und in nur wenigen Minuten lässt sich diese Köstlichkeit zaubern. Perfekt für ein schnelles Frühstück oder ein leichtes Abendessen, das auch noch aufgewärmt schmeckt. Hier ist das Rezept zum Nachkochen.

Schnelles Frittata Rezept! (Italienisches Omelett)

Hello my dear, today I have a super delicious breakfast recipe for you. As you may know, I have been eating low carb lately and eggs have played a very important role. Today we are making Italian frittatas with feta cheese, mint, and a few other ingredients. Frittatas are a popular breakfast dish in almost all countries and I introduced a Spanish version in a previous video. Today, we will be using peas, zucchini, and a few other ingredients to make a delicious breakfast dish.

Frittatas can be made in different sizes, but I have chosen four eggs as that is the amount I need in the mornings to keep me satisfied. To start, I chop a onion and cook it in a pan with some olive oil. Meanwhile, I prepare a chili pepper by removing the core to make it less spicy. I also chop half of a zucchini into small cubes.

Once the onions have browned, I add the zucchini, chili pepper, and some frozen peas to the pan. While these vegetables cook, I beat four eggs in a bowl and add a pinch of salt. Once the vegetables are cooked, I pour the egg mixture into the pan and let it cook for about 4-5 minutes.

Before adding the toppings, I check the frittata and once it is cooked and slightly browned on the edges, I sprinkle crumbled feta cheese over the top. I also add some fresh mint leaves, which pair well with the peas and feta cheese. The dish is now ready to be served.

One of the great things about frittatas is that they are very versatile and can be customized to your liking. You can add any vegetables or ingredients you have on hand to make a unique and delicious breakfast dish. This makes frittatas one of my favorite breakfast options.

When buying the eggs for this dish, it is important to choose organic or free-range eggs that come from happy chickens. This not only tastes better but also ensures that the chickens are treated humanely. Overall, this low carb Italian frittata with feta cheese, mint, and peas is a tasty and healthy breakfast option that is easy to make and perfect for those looking for a low carb breakfast.
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