Wenn es um Fitness geht, spielen Ernährung und ausreichende Proteinzufuhr eine wichtige Rolle. Um den Tag stark zu beginnen, bietet es sich an, auf ein proteinreiches Frühstück zu setzen. Aus diesem Grund haben wir für Sie die TOP 3 Fitness Frühstücksrezepte zusammengestellt, die nicht nur lecker sind, sondern auch noch für den optimalen Nährstoffkick am Morgen sorgen!

TOP 3 Fitness FRÜHSTÜCK | Die besten Fitness Rezepte für MORGENS mit viel PROTEIN

Hey guys, catch the fear! Today I’m in the kitchen and I’m cooking something up. I have prepared three fresh ideas for you, related to one of the most common questions about nutrition: what can I eat tomorrow morning that’s easy, fitness-friendly and has protein, but not too much unhealthy stuff? It’s not just about having a bowl of loops with full-fat milk. What can I actually eat for breakfast that fits my fitness plan?

For that reason, I have selected three recipes that are easy, quick, and affordable. You only need one spoon for these recipes, and they can be prepared in no time.

Let’s start with the number one recipe: the omelet. It is easy and quick to make, and you can use up to 12 whole eggs and another 2-3 egg whites to save some fat. Then you can get creative and add some bell peppers, tomatoes, kidney beans, but my absolute favorite ingredient right now is spinach. Add some black olives, and if you like it spicy, some pepperoni. It is a bit salty and savory, not too sweet or fruity. Sprinkle some salt on it, and the omelet is ready.

The second recipe is a smoothie. Again, it is easy, quick, and cheap. My favorite smoothie is made with bananas, vanilla protein, low-fat milk, water, and frozen mixed berries. Blend it all together, and it makes about half a liter. If you want to be more creative, you can try different types of fruit or add some nuts.

The third recipe is a bowl of low-fat quark and various fruits, such as strawberries, blueberries, raspberries, grapes, and whatever you like. You can add some nuts or oatmeal for more carbohydrates. It is effortless, and you do not have to think too much.

If you want to sweeten it up a bit, you can add some whey protein to any of these recipes. My sponsor, Mey Protein, has provided a discount code, which you can use. Mix it up as you like and add some more flavors to your breakfast.

If you have any other easy and quick breakfast ideas, please feel free to share in the comments below. I hope you enjoyed these recipes and found something useful. Let me know in the comments if you want more nutrition-related videos, and we will adjust accordingly. Thank you for watching, and see you next time!
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