Topinambur, ein Wurzelgemüse mit vielen Namen wie Jerusalem-Artischocke oder Erdbirne, erfreut sich zunehmender Beliebtheit in deutschen Küchen. Besonders mediterranes und geschmortes Topinambur ist ein Genuss, der die Geschmacksknospen zum Tanzen bringt. In diesem Artikel erfahren Sie, wie Sie Topinambur auf leckere und raffinierte Weise zubereiten können.

Topinambur lecker zubereiten - mediterran & geschmort

Today we will be working with a mega cool vegetable, and that is topinambur. It is one of my favorite vegetables because of its flexibility, but in my cooking classes, I’ve noticed that many people haven’t yet had enough experience working with it.

It is perfect for the winter season, and that’s why in February we will be using topinambur. From a seasonal calendar perspective, it fits perfectly as it works wonderfully from November to March. It also keeps well in the fridge, making it an easy addition to your daily meals.

Today, we will be making two recipes to give you some inspiration on what you can make with this type of vegetable. The first recipe involves the use of an oven. The preparation may seem like a lot of work, especially since the topinambur is small, but it is worth the effort. If you buy organic topinambur, you can even use the skin if it isn’t too lumpy.

For the oven-baked topinambur, we will add some Mediterranean flavors to it. It is simple, with just a few ingredients. We will use a bowl of olive oil with rosemary or thyme, some vegetable broth, freshly ground black pepper, a bit of light or dark soy sauce, and capers to add flavor. Chopped olives, garlic, dry tomatoes, and dates can be used to add more depth to the dish.

The second recipe is a spread, and it is quick and simple to prepare. We will start by washing and shredding the topinambur in a food processor. We can also use a grated shredder if we prefer. We will then put the shredded topinambur in a frying pan with some heated olive oil, artichoke air to add flavor, and some garlic. Cumin and salt can be added, but this is optional.

Topinambur is an ancient crop, but it has never become as popular as the potato. However, it is still delicious, and even has a hint of artichoke flavor. It can be eaten raw or cooked and makes a great addition to any salad.

When working with topinambur, it is important to keep in mind that it can oxidize and turn brown when exposed to air. So it is best to use it immediately when cut or peeled.

Topinambur is an excellent option for anyone who wants to include a healthy vegetable in their daily diet. Not only does it have a range of health benefits, but it is also incredibly flexible when it comes to cooking. So go ahead and try these recipes, and don’t hesitate to experiment with this incredible vegetable.
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