“Futter dich (histamin)frei” ist ein wertvoller Begleiter für all jene, die unter einer Histaminintoleranz leiden. In diesem Artikel wollen wir uns einen Tag lang mit dem Thema “Was ich an einem Tag mit Histaminintoleranz esse” beschäftigen und dabei Tipps und Tricks aufzeigen, um auch mit dieser Einschränkung abwechslungsreich und genussvoll zu essen."

Futter dich (histamin)frei- Was ich an einem Tag mit Histaminintoleranz esse

In this video, the speaker shares her daily routine with regards to her histamine intolerance. She talks about what she eats throughout the day and provides some tasty ideas for meals and snacks. The video starts with the speaker introducing herself as an expert on histamine intolerance and healing, whose name is Sandra.

She begins by showing us a delicious bread that she baked herself, and later in the video, she shares a recipe for a pumpkin soup. The speaker emphasizes the importance of using fresh and homemade ingredients, especially when dealing with histamine intolerance since it allows her to control what goes into her food.

Sandra mentions that she starts her day with a cup of coffee, which is safe for her because she uses a high-quality brand that is made using water vapor distillation. She adds collagen protein powder and almond milk to her coffee, which she believes helps reduce inflammation in her body.

The speaker spends a lot of time in the kitchen preparing meals for herself, so she can ensure that they are fresh and healthy. She uses gluten-free and allergen-free ingredients that are anti-inflammatory, such as rolled oats and vegan yoghurt, to make her smoothie bowl. She also includes lots of fruits and vegetables that contain antioxidants and anti-inflammatory properties like melons, apples, and berries.

Sandra also emphasizes the importance of healthy fats in her diet, such as omega-3, omega-6, and alpha-linoleic acid found in flaxseed oil, sesame, and nuts. These can help improve heart health and make the protein bowl more satisfying. She encourages viewers to experiment with different ingredients to see what works best for them and their own specific intolerances.

Throughout the video, she repeatedly highlights the importance of using quality ingredients, such as those that are organic and locally-grown whenever possible. She also suggests that viewers take care to choose ingredients that they know they can tolerate in order to avoid triggering inflammation and other histamine-intolerance symptoms.

In conclusion, this video provides a helpful glimpse into the daily routine of someone with histamine intolerance. The speaker emphasizes the importance of fresh and homemade foods, gluten-free and allergen-free ingredients, and healthy fats, as well as providing examples of delicious and nutritious meals and snacks. Overall, this video is a useful resource for anyone with histamine intolerance or interested in learning more about it.
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