In der heutigen Gesellschaft achten immer mehr Menschen auf eine gesunde Ernährung, um ihr Wohlbefinden zu verbessern. Eine wichtige Rolle dabei spielen Lebensmittel mit wenig oder fast keinen Kalorien, die trotzdem satt machen und den Körper mit wichtigen Nährstoffen versorgen. In diesem Artikel stellen wir Ihnen 20 Lebensmittel mit (fast) Null Kalorien vor, die in jeden Ernährungsplan passen.

20 Lebensmittel mit (fast) Null Kalorien

Starting a diet can be a real challenge, especially when it comes to sticking to it in order to lose stubborn fat in areas such as the belly and hips. Lowering your calorie intake can often leave you feeling hungry and uncomfortable. However, the good news is that there are foods that taste great and can help you feel satiated for almost zero calories. Today, we would like to present to you 10 of the best foods that fall into this category.

Let’s start with a food that you might think does not belong in a diet: noodles. But not just any noodles! Shirataki noodles, also known as konjac noodles or miracle noodles, are very unique because they are very satiating, yet very low in calories. A 250-gram portion contains only about 22 calories compared to the same amount of regular noodles that can contain up to 330 calories. In addition to the fact that shirataki noodles are low in calories, the calories come in the form of insoluble fiber. When you consume insoluble fiber, you end up taking in fewer calories in the form of carbohydrates than with other forms of carbohydrates such as soluble fiber and starch. This is because this type of fiber is not completely absorbed. To be exact, you only take in about 1.5 calories per gram of insoluble fiber compared to 4 grams that you would take in if you were to eat a normal carbohydrate full of starch or sugar. This means that with a portion of shirataki noodles, you only consume seven and a half calories, making them one of the best carbohydrates for fat burning and one of the best foods for weight loss in general.

Another carbohydrate that is similar is slim rice. It contains only about seven to nine calories per 100-gram portion. For comparison, the same amount of brown rice would cost you just over 110 calories. Slim rice is also gluten-free and is made from the technique-free konjac root oil, which is the same ingredient used in shirataki noodles, but you can eat it instead of rice, which may be more suitable for certain meals.

Since vegetables are also usually very low in calories, it would not be a bad idea to steam some vegetables and serve them with this symrise for a calorie-free meal. In addition, konjac roots are said to have an appetite suppressant effect, but further studies are needed to confirm this scientifically.

Now let’s move on to cucumbers. Cucumbers are very low in calories and have a very high water content that helps fill you up. Ninety-seven percent of a cucumber is made up of water and 100 grams of cucumber contains only 15 calories, making it easy to incorporate cucumbers into your diet without increasing your calorie intake too much. In addition, research suggests that cucumbers can help lower and regulate blood sugar levels, which can help reduce cravings.

For weight loss, you should eat the cucumber unpeeled, as this increases the amount of fiber that helps you feel full. In addition, the skin contains a large amount of vitamins and minerals.

Another very low-calorie food is sugar-free jelly. This delicious snack contains only five to ten calories and can help satisfy your sweet tooth without increasing your calorie intake too much. Apart from the low calorie content, gelatin has been shown to help reduce appetite and increase satiety. There are also brands that contain no preservatives, so you don’t have to give up dessert while on your diet.

Zucchini is a green vegetable that consists mostly of water and can also be used as a substitute for one of the most calorie-dense carbohydrates - pasta. All you need is a spiral cutter and you can easily create some zucchini noodles that can be used in many delicious, low-calorie dishes. One easy way, for example, is to cook them with salsa and a little parmesan. Zucchini contains only 17 calories per 100-gram portion, while the same amount of pasta contains 131 calories and is much less filling. In addition, research suggests that zucchini, like cucumbers, can help lower and regulate blood sugar levels, which can have a positive effect on controlling cravings.

Pickled cucumbers, also known as gherkins, are a good alternative to cucumbers. A good portion of pickled cucumbers has only 17 calories and a medium-sized cucumber contains only about one gram of carbohydrates since they’re fermented in salt water. Pickled cucumbers provide a unique taste and are available in several flavors. If you’re craving something sweet, you can also get them without added sugar at a cost of only about five to seven calories per medium-sized cucumber. However, be careful of the high salt content as this can cause bloating and water retention. Nevertheless, they’re a great snack for a small appetite in-between meals.

Watermelon isn’t zero-calorie, but it’s very low in calories for a typical fruit. It contains only 30 calories per 100-gram portion, making it an excellent weight loss-friendly food. For example, a study found that when overweight people eat about 250 grams of watermelon daily, they generally end up consuming fewer calories than they would otherwise, leading to a reduction in body weight, BMI, and blood pressure. Our brain perceives watermelon as a filling food due to the high water content, which leads to a reduction in calorie intake over time.

The last food on our list is chewing gum. Although technically not a food, sugar-free gum is considered as a great option for reducing cravings between meals. It usually contains less than five calories per piece. Research from the University of Rhode Island has shown that people who chewed gum consumed 68 fewer calories at lunch and didn’t compensate by eating more. Chewing gum also helped the participants reduce their cravings and resist calorie-rich snacks during the day.

In summary, starting and sticking to a diet can be challenging, but incorporating these foods into your diet can help you achieve your weight loss goals. They’re not only low in calories, but they also help you feel full and satisfied.
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