Nudelauflauf zählt zu den beliebtesten Gerichten in Deutschland. Doch für Menschen mit Nahrungsmittelunverträglichkeiten ist es oft eine Herausforderung, ihre Lieblingsgerichte zu genießen. Für alle, die auf Histamin, Fructose und Laktose verzichten müssen, gibt es jedoch eine gute Nachricht: Es gibt eine leckere Variante des Nudelauflaufs, die allen Anforderungen gerecht wird.

Nudelauflauf Nunverträglich: Histaminarm, Fructosearm und Laktosefrei

The video starts with Angela introducing herself and Marius and announcing that they will be making a pasta cheese casserole. She emphasizes that they will be using ingredients that are suitable for those who are lactose and fructose intolerant.

Angela then goes on to list the ingredients that they will be using. They start off with the pasta, which is whole wheat shell-shaped pasta. Marius mentions that any other shape of pasta can also be used. Frozen broccoli is the next ingredient, but Angela points out that fresh broccoli or any other vegetable can also be used. They also have potatoes for the sauce, cheese for the sauce and for topping, and vegetable broth. Angela advises using vegetable broth without yeast extract or tomato. They also have some salt for the pasta water, carrots for coloring and flavor, and spring onions for a bit of spice.

Marius and Angela start cooking by boiling some water for the pasta. While waiting for the water to boil, Marius starts peeling the potatoes and carrots. He also helps by cutting them into smaller pieces. Angela starts peeling the carrot for coloring and mentions that it has a bit more fructose, so it can be omitted if needed.

They use a blender to blend the cooked potatoes, carrots, and vegetable broth. Marius pours in some grated cheese, and they blend it together. Angela comments that they are use a young cheese that is suitable for people with lactose intolerance.

Once the pasta is cooked, they mix it with the frozen broccoli and place it in a casserole dish. Angela pours the cheese sauce on top of the pasta, spreading it evenly. Marius sprinkles more grated cheese on top, and they place the casserole in the oven for 35 minutes.

Angela explains that this recipe can be modified for those who are on a low-fructose diet by eliminating the carrot. She also briefly explains the elimination diet or karenz phase, which is a period where people with food intolerances follow a short list of acceptable foods and gradually reintroduce more foods to determine their tolerance levels.

The video ends with Angela and Marius admiring their finished dish and their success in making a delicious pasta cheese casserole that is suitable for people with lactose and fructose intolerance.
source.