Ayurveda-Frühstücke sind bekannt für ihre gesunden und leckeren Optionen, und Grießbrei ist keine Ausnahme. In dieser Ausgabe von “Ayurveda auf dem Teller” tauchen wir in die Vorteile von Grießbrei ein und wie er perfekt in Ihre ayurvedische Ernährung passt. Grießbrei ist einfach zuzubereiten und eine großartige Möglichkeit, Ihren Tag gesund und lecker zu beginnen. Lesen Sie weiter, um mehr zu erfahren!

Ayurveda FRÜHSTÜCK - Grießbrei - GESUND und LECKER! - Ayurveda auf dem Teller #10

The speaker starts off by greeting the audience and welcoming them to the morning of the day and breakfast. The common breakfast items include bread, sausage, cheese, and jam. However, the Ayurvedic perspective says that the digestive fire is not high in the morning, making it difficult to digest heavy meals like these. As a result, it is better to stimulate the digestive fire first, perhaps by having warm water or some other liquid.

The speaker suggests that one can take the breakfast along and enjoy it when they feel hungry, which is usually around the time when the digestive fire is strong enough to digest the meal. The digestive fire is compared to a fire that needs to be stoked and fueled slowly to get going, so it can digest the meal properly.

The speaker then moves on to discuss different breakfast options, starting with porridge, which is a staple in England. Porridge is a good option as it provides energy, making one feel light and refreshed. In India, there are many options for porridge-like meals, and the speaker introduces a dish called “sheera” that is often used in ceremonies as an offering to deities. It is made by toasting semolina with clarified butter, sugar, and spices such as cinnamon and cardamom. The dish is rich and high in calories, making it an excellent breakfast option.

To make it healthier, the speaker suggests using almond milk instead of regular milk, and adding in diced fruits like apples or pears, and raisins. The dish can be made the night before and carried in a thermos. The speaker emphasizes the importance of having a warm breakfast, as it is better for digestion than cold foods like bread.

The speaker also mentions that those with strong digestive fires can opt for a lighter breakfast like bread or a croissant. The speaker also suggests adding a small amount of caffeine for those who need it.

In conclusion, the speaker provides different breakfast options for different types of people. Sheera is a great high-energy breakfast, while porridge is a healthier option. The speaker emphasizes the importance of having a warm breakfast and taking it when you feel hungry. Following Ayurvedic principles, a light breakfast is better for morning digestion, and it is important to stoke the digestive fire slowly to get it going.
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