Erfrischende vegane Rezepte zum Genießen

Yooo my fellow vegans, I got some fire recipes for y’all today! Check out these bomb vegan dishes that will have you salivating and feeling good inside and out. Let’s do this!

Vegane Kartoffelsuppe mit Spinat und Champignons

Check out this hearty potato soup with spinach and mushrooms. Perfect for those chilly days when you need a warm hug in a bowl.

What you’ll need:

• 1 onion, chopped
• 3 cloves garlic, minced
• 6 cups vegetable broth
• 4 potatoes, diced
• 2 cups spinach
• 1 cup sliced mushrooms
• 1 teaspoon dried thyme
• Salt and pepper to taste

Instructions:

1. Sauté the onion and garlic in a large pot until soft.
2. Add the vegetable broth and potatoes and bring to a boil.
3. Reduce heat and simmer until the potatoes are tender.
4. Add the spinach, mushrooms, thyme, salt, and pepper and cook until the spinach has wilted.
5. Puree the soup with an immersion blender or in batches in a regular blender.
6. Enjoy with a hunk of crusty bread and feel the warmth spread throughout your body.

Erfrischende Aprikosenmuffins

Need something sweet to satisfy your cravings? Try these refreshing apricot muffins. Perfect for a quick snack or for sharing with friends and family.

What you’ll need:

• 1 cup all-purpose flour
• 1/2 cup sugar
• 2 teaspoons baking powder
• 1/4 teaspoon salt
• 1/2 cup almond milk
• 1/4 cup vegetable oil
• 1 flax egg (1 tablespoon ground flaxseed mixed with 3 tablespoons water)
• 1 cup chopped fresh apricots

Instructions:

1. Preheat the oven to 375°F (190°C) and grease a muffin tin.
2. In a large bowl, whisk together the flour, sugar, baking powder, and salt.
3. In a separate bowl, mix together the almond milk, vegetable oil, and flax egg.
4. Add the wet ingredients to the dry ingredients and mix until just combined. Don’t overmix!
5. Gently fold in the chopped apricots.
6. Spoon the batter into the muffin tin, filling each cup about 3/4 full.
7. Bake for 20-25 minutes or until a toothpick inserted into the center of a muffin comes out clean.
8. Let cool for a few minutes, then enjoy!

DIY Tipp: Selbstgemachter Eistee und Limo

Looking for a refreshing drink that won’t weigh you down with sugar and calories? Try making your own iced tea and lemonade!

What you’ll need:

• 4 black tea bags or 4 tablespoons loose black tea
• 1/2 cup sugar
• 1/2 cup fresh lemon juice
• 4 cups water, divided
• Ice cubes
• Optional additions: mint leaves, sliced fruit, ginger, etc.

Instructions:

1. For the iced tea, bring 2 cups of water to a boil and steep the tea bags or loose tea for 5-7 minutes.
2. Remove the tea bags or strain the loose tea and stir in the sugar until dissolved.
3. Add 2 cups of cold water and refrigerate until chilled.
4. For the lemonade, combine the lemon juice and 2 cups of water in a pitcher and stir in the sugar until dissolved.
5. Add 2 cups of cold water and refrigerate until chilled.
6. When ready to serve, fill glasses with ice cubes and pour in the tea or lemonade.
7. Add your desired additions and stir to combine.
8. Sip and savor the deliciousness!

170 Geburtstagskuchen Ideen

Got a birthday coming up? Don’t settle for a boring store-bought cake. Check out these 170 birthday cake ideas and get inspired to make something truly special.

With so many creative and delicious options, you’re sure to find the perfect cake for your special day. Happy baking!

So there you have it, my friends. Some bomb-ass vegan recipes and drink ideas to keep you feeling healthy and happy. Let me know in the comments which ones you’re gonna try first. Peace out!