Oh hey there pals, are you looking for some yummy and nutritious recipes to whip up in the kitchen? Well, you’ve come to the right place! I’ve scoured the interwebs for some delicious and low-calorie meal ideas, and let me tell you, these ones will knock your socks off (or your Latschen for my German pals!). Let’s get cookin'!
Gefüllte Zucchini
Oh boy, oh boy, do I love me some stuffed vegetables. And these gefüllte zucchini are no exception! Not only are they packed with flavor, but they’re also super easy to make. Here’s what you’ll need:
- 2 zucchini
- 1 onion
- 1 pepper
- 100g feta
- 1/2 cup cooked rice
- Salt, pepper, and olive oil to taste
First up, cut the zucchini in half lengthwise and scoop out the insides. Then, dice up the onion and pepper and sauté in some olive oil until softened. Mix in the cooked rice and crumbled feta, and season with salt and pepper to taste. Stuff the mixture into the zucchini halves and bake in the oven at 180°C for 20-25 minutes. Voilà!
Milchgelee-Stückchen in Kokosraspeln
Looking for a yummy dessert that won’t derail your healthy eating streak? Look no further than these easy peasy milchgelee-stückchen! Here’s what you’ll need:
- 1 package of milk jelly powder
- 2 cups of water
- 1 cup of coconut flakes
Prepare the milk jelly according to the package instructions, then pour it into a shallow dish and refrigerate until set. Cut the jelly into small squares and roll them in the coconut flakes. That’s it! These little bites of heaven make the perfect snack or dessert.
Vegane Bolognese mit Zuccininudeln
Who says you need pasta to enjoy a delicious spaghetti bolognese? Not me, that’s for sure! This vegan version with zucchini noodles is just as satisfying and way healthier. Here’s what you’ll need:
- 2 zucchini
- 1 onion
- 2 cloves of garlic
- 1 can of diced tomatoes
- 1 tsp dried basil
- 1 tsp dried oregano
- 1 tsp dried thyme
- 1 tsp paprika
- 1/2 cup soy curls
- Salt, pepper, and olive oil to taste
To make the bolognese, start by rehydrating the soy curls by soaking them in hot water for 10 minutes. In a pan, sauté the diced onion and garlic in some olive oil until softened. Add in the rehydrated soy curls and spices, and cook for a few minutes. Pour in the diced tomatoes and let simmer for 10-15 minutes. Meanwhile, use a spiralizer or julienne peeler to turn the zucchini into noodles. Once the bolognese is done, serve over the zucchini noodles and enjoy!
Kalorienarme Abendessen mit maximal 200 kcal
Okay, I know what you’re thinking - low calorie dinners can’t possibly be filling or delicious. But trust me, these ones will prove you wrong! Here are a couple of my favorites:
Crispy Fish Tacos (150 kcal per serving)
- 100g white fish
- 1/4 cup of breadcrumbs
- 1 egg
- 1/4 cup of flour
- 1/4 cup of shredded cabbage
- 1/4 cup of chopped tomatoes
- 1 tbsp of plain yogurt
- 1/4 lime
- Salt, pepper, and olive oil to taste
Season the fish with salt and pepper, then coat in flour, egg, and breadcrumbs. Fry in a bit of olive oil until crispy and cooked through. In a separate bowl, mix together the shredded cabbage, chopped tomatoes, yogurt, and lime juice. Serve the fish with the cabbage slaw on top.
Grilled Chicken with Cauliflower Rice (200 kcal per serving)
- 1 chicken breast
- 2 cups of cauliflower rice
- 1/4 cup of diced cucumber
- 1/4 cup of diced red onion
- 1 tbsp of plain yogurt
- 1/2 tsp cumin
- 1/2 tsp coriander
- Salt, pepper, and olive oil to taste
Season the chicken with cumin, coriander, salt, and pepper, then grill until cooked through. In a separate pan, sauté the cauliflower rice in some olive oil until softened. Mix in the diced cucumber, red onion, yogurt, and salt and pepper to taste. Serve the chicken on top of the cauliflower rice.
Well, there you have it folks! Some delicious and healthy meal ideas to add to your recipe arsenal. Happy cooking!
