Rosenkohl-Pfanne mit Speck und gerösteten Cashewkernen

Rosenkohl (Brussels sprouts) is a popular vegetable that is grown all year round in Germany. It is known to be high in nutrients and has many health benefits. Here are some great recipe options that you can choose from to add variety to your meals.

Rosenkohl-Speck-Pfanne

This dish is loved by many due to its hearty and savory flavor. The combination of Rosenkohl and Speck (bacon) is simply irresistible. Here’s how to make it:

Ingredients:

• 500g Rosenkohl, cleaned and halved
• 200g Speck, diced
• 1 onion, chopped
• 2 cloves of garlic, minced
• 2 tbsp. vegetable oil
• salt and pepper to taste

Instructions:

1. In a large frying pan, heat up the vegetable oil over high heat.
2. Add the Speck and cook until slightly crispy, around 4 minutes.
3. Next, add the onion and garlic and sauté for about 2 minutes until they’re translucent.
4. Add the Rosenkohl and stir everything together. Cover with a lid and let it cook for about 10 minutes, occasionally stirring until the Rosenkohl is cooked through.
5. Season with salt and pepper to taste.

Rosenkohl-Pfanne mit Walnüssen und Granatapfelkernen

This dish is perfect for a low-carb diet due to its healthy ingredients. It is also very easy to make and only takes a few minutes. Here’s how to make it:

Ingredients:

• 500g Rosenkohl, cleaned and halved
• 1 handful of walnuts, coarsely chopped
• 1 handful of pomegranate seeds
• 2 tbsp. olive oil
• salt and pepper to taste

Instructions:

1. In a large frying pan, heat up the olive oil over high heat.
2. Add the Rosenkohl and sauté for about 10 minutes until it’s cooked through but still has a slight bite.
3. Add the walnuts and stir everything together.
4. Season with salt and pepper to taste.
5. Serve the Rosenkohl in a bowl and sprinkle the pomegranate seeds on top.

Rosenkohl-Rindfleisch-Pfanne

This dish is perfect for meat lovers. The combination of Rosenkohl and beef is perfect for a hearty and filling meal. Here’s how to make it:

Ingredients:

• 500g Rosenkohl, cleaned and halved
• 400g beef, thinly sliced
• 1 red pepper, sliced
• 1 onion, chopped
• 2 cloves of garlic, minced
• 2 tbsp. vegetable oil
• 1 tbsp. soy sauce
• salt and pepper to taste

Instructions:

1. In a large frying pan, heat up the vegetable oil over high heat.
2. Add the beef and fry until slightly browned, around 5 minutes.
3. Next, add the onion, garlic, and red pepper and sauté for about 5 minutes until they’re translucent.
4. Add the Rosenkohl and soy sauce and stir everything together. Cover with a lid and let it cook for about 10 minutes, occasionally stirring until everything is cooked through.
5. Season with salt and pepper to taste.

Kartoffel - Rosenkohl - Pfanne mit Speck

This dish is perfect for a hearty and filling meal. The combination of Rosenkohl and Kartoffel (potatoes) with Speck is the ultimate comfort food. Here’s how to make it:

Ingredients:

• 500g Rosenkohl, cleaned and halved
• 500g potatoes, peeled and diced
• 200g Speck, diced
• 1 onion, chopped
• 2 cloves of garlic, minced
• 2 tbsp. vegetable oil
• salt and pepper to taste

Instructions:

1. In a large frying pan, heat up the vegetable oil over high heat.
2. Add the Speck and cook until slightly crispy, around 4 minutes.
3. Next, add the onion and garlic and sauté for about 2 minutes until they’re translucent.
4. Add the potatoes and sauté for about 10 minutes until they’re almost cooked through.
5. Add the Rosenkohl and stir everything together. Cover with a lid and let it cook for about 10 minutes, occasionally stirring until everything is cooked through.
6. Season with salt and pepper to taste.

Buchweizenspätzle-Rosenkohl-Pfanne an Zitronenbutter und gerösteten Walnüssen

This dish is perfect for when you want to try something different but still want to keep it healthy. The combination of the nutty flavor from the Buchweizenspätzle (buckwheat noodles) and the crunchiness of the Walnüssen (walnuts) is simply divine. Here’s how to make it:

Ingredients:

• 500g Rosenkohl, cleaned and halved
• 250g Buchweizenspätzle
• 1 handful of walnuts, coarsely chopped
• 2 tbsp. butter
• 1 lemon
• salt and pepper to taste

Instructions:

1. In a large pot of salted boiling water, cook the Buchweizenspätzle as per the package instructions.
2. Next, in a large frying pan, heat up the butter over high heat.
3. Add the Rosenkohl and sauté for about 10 minutes until it’s cooked through but still has a slight bite.
4. Squeeze the juice from the lemon into the frying pan and stir everything together.
5. Season with salt and pepper to taste.
6. Serve the Buchweizenspätzle in a bowl and spoon the Rosenkohl mixture on top. Sprinkle the walnuts on top.

In conclusion, Rosenkohl is a versatile vegetable that can be used to make many different types of dishes. Whether you’re in the mood for something filling or light, there is a recipe out there that is perfect for you. Try one of the many options listed above and impress your friends and family with your culinary skills!