Veganism has been gaining popularity in de_de culture and it’s no surprise why. With the health and environmental benefits of a plant-based diet, it’s no wonder more and more people are turning to this lifestyle. But some may think that vegan dishes are complicated and time-consuming to prepare. Well, fear not! We have curated a list of quick and easy vegan recipes that are perfect for any day of the week.
Einfache Vegane Rezepte - Menü-Ideen für kalte Tage!
Warm up your days with this delicious vegan soup. It’s packed with flavorful veggies and will leave you feeling full and satisfied. The ingredients include:
- 1 onion
- 2 garlic cloves
- 1 red bell pepper
- 2 medium sweet potatoes
- 1 can of chickpeas
- 1 tablespoon of olive oil
- 1 teaspoon of smoked paprika
- 1 teaspoon of cumin
- 4 cups of vegetable broth
- Salt and pepper to taste
To make the soup, start by sautéing the onion and garlic in the olive oil until translucent. Then add in the diced bell pepper, sweet potatoes, chickpeas, paprika, cumin, and broth. Bring everything to a boil and then reduce the heat to a simmer. Allow the soup to cook for 20 minutes until the sweet potatoes are tender. Then blend it all up until it’s smooth and creamy. Add salt and pepper to taste and enjoy!
Schnelle vegane Gerichte für jeden Tag
This next recipe is perfect for those busy weeknights when you don’t have a lot of time to cook. It’s a simple stir-fry that can be customized with any veggies you have on hand. Here’s what you’ll need:
- 1 tablespoon of vegetable oil
- 1 diced onion
- 2 minced garlic cloves
- 2 cups of chopped veggies (such as broccoli, mushrooms, carrots, etc.)
- 1 package of firm tofu, diced
- 1 tablespoon of soy sauce
- 1 tablespoon of sriracha sauce
- Salt and pepper to taste
To make the stir-fry, heat the oil in a large skillet over medium-high heat. Add the onion and garlic, and sauté until fragrant. Then add in the veggies and tofu, and cook until the veggies are tender and the tofu is lightly browned. Finally, add in the soy sauce, sriracha sauce, salt, and pepper to taste. Serve over rice or noodles and enjoy!
Marktgemüse-Ratatouille
This ratatouille is a classic French dish that’s easy to make and incredibly delicious. It’s perfect for a cozy night in or as a side dish with your favorite protein. Here are the ingredients you’ll need:
- 1 red onion
- 1 eggplant
- 1 zucchini
- 1 yellow squash
- 2 garlic cloves
- 2 cups of chopped tomatoes
- 1 tablespoon of olive oil
- 1 teaspoon of dried thyme
- Salt and pepper to taste
To make the ratatouille, start by slicing the onion, eggplant, zucchini, and yellow squash into thin rounds. Then sauté the onion and garlic in the olive oil until translucent. Add in the rest of the veggies and the thyme, and cook over medium-high heat until the veggies are tender. Add salt and pepper to taste, and serve hot.
Scharfes Linsen-Curry
This curry is packed with protein and flavor, making it a perfect hearty meal for any weeknight. Here’s what you’ll need:
- 1 diced onion
- 2 minced garlic cloves
- 1 tablespoon of olive oil
- 2 cups of vegetable broth
- 1 can of diced tomatoes
- 1 can of coconut milk
- 1 cup of red lentils
- 1 tablespoon of curry powder
- 1 teaspoon of cumin
- 1 teaspoon of turmeric
- Salt and pepper to taste
To make the curry, sauté the onion and garlic in the olive oil until translucent. Then add in the vegetable broth, diced tomatoes, coconut milk, lentils, and spices. Bring everything to a boil and then reduce heat to a simmer for 20 minutes, stirring occasionally, until the lentils are tender. Add salt and pepper to taste, and serve hot.
Zucchini-Lasagne
Last but not least, a vegetarian twist on a classic dish. This recipe is a crowd-pleaser and perfect for meal prep. Here are the ingredients:
- 2 zucchinis, sliced lengthwise
- 1 jar of marinara sauce
- 1 package of lasagna noodles
- 1 container of vegan ricotta cheese
- 2 cups of spinach
- 1 cup of shredded vegan mozzarella cheese
To make the lasagna, start by pre-heating your oven to 375°F. Then, layer the sliced zucchinis in a 9x13 inch baking dish. Add a layer of marinara sauce, and then a layer of lasagna noodles. Spread a layer of ricotta cheese on top of the noodles, and then add a layer of spinach. Repeat these layers until all ingredients are used up. Top off with the shredded mozzarella cheese, and bake for 40-45 minutes, or until the cheese is melted and bubbly.
We hope these recipes have inspired you to try out more vegan dishes in your day-to-day life. Remember, veganism can be easy, delicious, and healthy!
